Nutrition Facts for Cuban eggs

Cuban Eggs

Transport your taste buds to the vibrant streets of Havana with this irresistible Cuban Eggs recipe! Featuring a rich, spiced tomato sauce infused with sautéed onions, bell peppers, and garlic, this dish is a bold and flavorful twist on classic shakshuka. Fragrant cumin, smoky paprika, and a hint of red pepper flakes give the sauce its distinctive Cuban flair, while perfectly poached eggs create a luscious, protein-packed centerpiece. Topped with fresh cilantro and green onions for a burst of freshness, these Cuban Eggs are ideal for breakfast, brunch, or even a light dinner. Pair with crusty bread or fried plantains for a truly authentic experience. Ready in just 30 minutes, this one-pan dish is as simple as it is stunning!

Nutriscore Rating: 72/100
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Image of Cuban Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 tablespoons olive oil
  • 1 medium (finely diced) yellow onion
  • 1 medium (finely diced) green bell pepper
  • 4 minced garlic cloves
  • 14 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons black pepper
  • 4 large eggs
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons (sliced) green onions
  • 1 serving (optional, for side) crusty bread or fried plantains

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and green bell pepper to the skillet. Sauté for 5-7 minutes, or until softened.

Step 3

Add the minced garlic and cook for 1 more minute, stirring frequently to avoid burning.

Step 4

Stir in the crushed tomatoes, tomato paste, ground cumin, paprika, red pepper flakes, salt, and black pepper. Mix well to combine.

Step 5

Bring the sauce to a simmer and lower the heat to medium-low. Let it cook for 8-10 minutes to allow the flavors to meld together, stirring occasionally.

Step 6

Using the back of a spoon, make small wells in the sauce and gently crack one egg into each well.

Step 7

Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny (or longer if firmer yolks are preferred).

Step 8

Remove the skillet from the heat and sprinkle the dish with chopped fresh cilantro and sliced green onions.

Step 9

Serve immediately with crusty bread or fried plantains on the side for dipping.

Nutrition Facts

Serving size (1033.4g)
Amount per serving % Daily Value*
Calories 942.0
Total Fat 51.0g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg 0%
Sodium 3472.7mg 0%
Total Carbohydrate 86.2g 0%
Dietary Fiber 16.4g 0%
Total Sugars 31.9g
Protein 41.5g 0%
Vitamin D 164IU 0%
Calcium 352.5mg 0%
Iron 13.0mg 0%
Potassium 2703.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 17.1%
Carbs: 35.6%