Cuban Chopped Beef and Rice

Bring vibrant Cuban flavors to your table with this hearty Cuban Chopped Beef and Rice recipe, a comforting one-pan meal that's brimming with bold spices and wholesome ingredients. Perfectly tender white rice serves as a delightful base for the savory ground beef mixture, infused with aromatic garlic, sweet onion, and green bell peppers. A rich tomato paste and warming spices like cumin, oregano, and paprika deliver layers of flavor, while briny green olives add a delightful tang. Finished with a sprinkle of fresh cilantro, this dish is quick to prepare yet packed with authentic flair, making it an ideal choice for a family dinner or casual gathering. Ready in just under an hour, this recipe brings the essence of Cuban cuisine to your kitchen in a simple, satisfying way!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups white rice
• 4 cups water
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium yellow onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup low-sodium chicken broth
• 0.25 cup green olives, sliced
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse the white rice under cold running water until the water runs clear to remove excess starch.

Step 2

Combine the rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and water is absorbed. Remove from heat and fluff with a fork. Set aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the ground beef to the skillet. Cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 5-7 minutes. Drain any excess grease if necessary.

Step 5

Add the finely chopped onion and green bell pepper to the skillet. Sauté for 3-4 minutes until softened.

Step 6

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 7

Add the tomato paste, ground cumin, dried oregano, paprika, salt, and black pepper to the skillet. Mix well to coat the beef and vegetables.

Step 8

Pour in the chicken broth and stir until the mixture is evenly combined. Simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Stir in the sliced green olives. Cook for an additional 2 minutes.

Step 10

Remove the skillet from heat and sprinkle the chopped fresh cilantro over the beef mixture.

Step 11

To serve, spoon the cooked rice onto plates and top with the Cuban chopped beef mixture. Garnish with extra cilantro if desired.

Nutrition Facts

Serving size	(2194.4g)

Amount per serving	% Daily Value*
Calories	1628.8

Total Fat 90.7g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 0g
Cholesterol 301.1mg	0%
Sodium 3708.5mg	0%
Total Carbohydrate 123.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 12.6g
Protein 91.9g	0%

Vitamin D 0IU	0%
Calcium 276.7mg	0%
Iron 13.3mg	0%
Potassium 2054.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 21.9%

Carbs: 29.4%