Cuban Black Beans Ii

Discover the rich and hearty flavors of **Cuban Black Beans II**, a traditional dish that’s both comforting and packed with authentic Caribbean flair. This recipe combines tender, slow-simmered black beans with aromatic sautéed vegetables—like onion, green bell pepper, and garlic—enhanced by bold spices such as cumin, oregano, and a hint of bay leaf. A splash of white vinegar adds brightness, while optional fresh cilantro provides a finishing touch of freshness. Perfectly versatile, these savory beans can be enjoyed on their own, as a hearty side dish, or paired with fluffy white rice for a classic Cuban-inspired meal. With simple pantry ingredients and a simmering process that melds flavors beautifully, this dish is a must-try for anyone seeking bold, vibrant, and comforting cuisine. Try it today and bring a taste of Cuba to your table!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 1 pound dried black beans
• 6 cups water
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 whole bay leaf
• 1 teaspoon sugar
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoon white vinegar
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Rinse the dried black beans thoroughly under running water, removing any debris or damaged beans.

Step 2

Place the beans in a large pot and cover with the 6 cups of water. Bring to a boil over high heat, then reduce to a simmer. Cook for about 1.5 to 2 hours or until the beans are tender. Add more water as needed to keep the beans submerged.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, green bell pepper, and minced garlic. Sauté until the vegetables are soft and fragrant, about 5 minutes.

Step 4

Stir in the ground cumin, dried oregano, and the bay leaf. Cook for 1-2 minutes to toast the spices.

Step 5

Once the beans are tender, add the sautéed vegetable mixture to the pot of beans. Stir well to combine.

Step 6

Season the beans with sugar, salt, and black pepper. Simmer the beans for an additional 45 minutes to 1 hour to allow the flavors to meld, stirring occasionally.

Step 7

Just before serving, stir in the white vinegar for a touch of acidity. Taste and adjust seasoning if necessary.

Step 8

Optionally, garnish the beans with freshly chopped cilantro. Serve hot as a side dish, or pair it with steamed white rice for a complete meal.

Nutrition Facts

Serving size	(2213.9g)

Amount per serving	% Daily Value*
Calories	1101.5

Total Fat 46.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 4654.8mg	0%
Total Carbohydrate 134.8g	0%
Dietary Fiber 44.5g	0%
Total Sugars 13.4g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 331.2mg	0%
Iron 14.5mg	0%
Potassium 2144.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 15.6%

Carbs: 47.7%