Cuban Black Bean Salad

Bursting with bold flavors and vibrant colors, this Cuban Black Bean Salad is a quick and healthy dish that brings a taste of the Caribbean to your table. Made with tender black beans, crisp bell peppers, and zesty red onion, this salad is elevated by a refreshing lime-cilantro dressing infused with aromatic cumin. It's not only easy to prepare in just 15 minutes, but it’s also packed with plant-based protein and nutrients, making it a satisfying side or light meal. Optional creamy avocado adds an indulgent twist, while the salad’s versatility allows it to pair perfectly with grilled meats or as a topping for tacos. Serve it chilled or at room temperature for a refreshing, crowd-pleasing addition to your menu. Perfect for busy weeknights, summer gatherings, or meal prep, this Cuban-inspired recipe will quickly become a staple in your rotation.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Black beans (cooked or canned, drained and rinsed)
• 1 medium Red bell pepper (diced)
• 1 medium Green bell pepper (diced)
• 1 small Red onion (finely chopped)
• 0.25 cup Fresh cilantro (chopped)
• 3 tablespoons Fresh lime juice
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Avocado (diced, optional)

Directions

Step 1

In a large mixing bowl, combine the black beans, diced red bell pepper, diced green bell pepper, and finely chopped red onion.

Step 2

Add the chopped cilantro to the bowl and gently mix to evenly distribute the ingredients.

Step 3

In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the black bean mixture and toss gently to coat all the ingredients evenly.

Step 5

If desired, gently fold in the diced avocado for added creaminess and flavor.

Step 6

Taste the salad and adjust the seasoning with extra lime juice, salt, or pepper as needed.

Step 7

Allow the salad to sit for at least 10 minutes to let the flavors blend before serving.

Step 8

Serve the Cuban Black Bean Salad chilled or at room temperature as a side dish or light meal.

Nutrition Facts

Serving size	(1112.9g)

Amount per serving	% Daily Value*
Calories	1040.3

Total Fat 53.8g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2106.2mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 45.4g	0%
Total Sugars 15.1g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 286.1mg	0%
Iron 12.5mg	0%
Potassium 2705.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 13.2%

Carbs: 42.3%