Cuban Black Bean Patties
Get ready to savor the bold, vibrant flavors of Cuban Black Bean Patties—a plant-based delight that’s as versatile as it is satisfying. These hearty patties are made with protein-packed black beans, aromatic spices like cumin, oregano, and smoked paprika, and fresh flavors from diced red bell pepper and scallions. Held together with a flaxseed "egg" for a vegan-friendly twist, they’re pan-fried to golden perfection for a crispy exterior with a tender, flavorful center. Perfect for weeknight dinners, meal prep, or casual gatherings, these patties can be served as a burger, on a salad, or alongside your favorite dipping sauce. Ready in just 30 minutes, this quick and healthy recipe is a must-try for fans of delicious vegetarian cuisine!
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Ingredients
- 2 cups black beans (canned, drained and rinsed)
- 0.5 cup breadcrumbs
- 0.5 cup red bell pepper (finely diced)
- 3 stalks scallions (finely chopped)
- 2 cloves garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon smoked paprika
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Directions
Step 1
In a small bowl, combine the ground flaxseed and water. Stir well and set aside for 5 minutes to allow it to gel.
Step 2
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few whole beans for texture.
Step 3
Add the breadcrumbs, red bell pepper, scallions, garlic, ground cumin, oregano, smoked paprika, salt, and black pepper to the bowl with the mashed black beans.
Step 4
Pour the flaxseed mixture into the bowl and mix everything thoroughly until well combined. The mixture should hold together when pressed; if it feels too wet, add a little more breadcrumbs.
Step 5
Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
Step 6
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the patties to the skillet in a single layer, working in batches if necessary.
Step 7
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Be gentle when flipping to avoid breaking the patties.
Step 8
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the Cuban black bean patties warm with your favorite dipping sauce, on a salad, or as burger patties in a bun with toppings.
Nutrition Facts
| Serving size | (821.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.4 |
| Total Fat 38.8g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3004.1mg | 0% |
| Total Carbohydrate 139.2g | 0% |
| Dietary Fiber 39.7g | 0% |
| Total Sugars 9.5g | |
| Protein 43.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.7mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1690.6mg | 0% |
Source of Calories