Nutrition Facts for Cuban batido

Cuban Batido

Experience a tropical escape with this creamy and refreshing Cuban Batido, a classic fruit milkshake that captures the vibrant flavors of the Caribbean. Made with ripe, juicy mangoes, whole milk (or your favorite plant-based alternative), a touch of sweetened condensed milk, and a hint of vanilla, this quick and easy drink blends into a luscious treat perfect for warm days. The addition of ice cubes creates a delightfully frothy texture, while an optional sprinkle of ground cinnamon adds an aromatic finishing touch. Ready in just five minutes, this mango batido is a versatile delight—perfect as a light breakfast, an afternoon pick-me-up, or even a unique dessert option. Whether you’re craving something sweet or transporting yourself to an island getaway, this Cuban Batido is sure to deliver!

Nutriscore Rating: 68/100
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Image of Cuban Batido
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large fresh ripe mango (peeled, pitted, and cubed)
  • 1 cup whole milk (or plant-based milk)
  • 2 tablespoons sweetened condensed milk
  • 4 pieces ice cubes
  • 0.5 teaspoons vanilla extract
  • 0.25 teaspoons ground cinnamon (optional, for garnish)

Directions

Step 1

Prepare the mango by peeling, pitting, and cutting it into small cubes. If using frozen mango, ensure it is thawed slightly to allow for smoother blending.

Step 2

In a blender, combine the mango cubes, whole milk, sweetened condensed milk, ice cubes, and vanilla extract.

Step 3

Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is thoroughly mixed.

Step 4

Taste the batido and, if desired, adjust the sweetness by adding a little more sweetened condensed milk.

Step 5

Pour the batido into two glasses, and if desired, sprinkle a pinch of ground cinnamon on top for garnish.

Step 6

Serve immediately with a straw or spoon and enjoy your vibrant Cuban Batido!

Nutrition Facts

Serving size (604.8g)
Amount per serving % Daily Value*
Calories 398.5
Total Fat 12.0g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 36.9mg 0%
Sodium 149.1mg 0%
Total Carbohydrate 63.8g 0%
Dietary Fiber 3.5g 0%
Total Sugars 60.8g
Protein 12.7g 0%
Vitamin D 127.0IU 0%
Calcium 412.6mg 0%
Iron 0.4mg 0%
Potassium 806.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 12.3%
Carbs: 61.6%