Cu's Chili

Warm, hearty, and packed with bold flavors, Cu’s Chili is the ultimate comfort food perfect for chilly nights or game day gatherings. Featuring tender ground beef, a medley of vibrant vegetables, and two kinds of hearty beans, this robust chili shines with the perfect balance of savory spices, including smoky paprika and a hint of cayenne heat. Simmered in a rich tomato and beef broth base, this one-pot wonder comes together in under an hour, making it ideal for busy weeknights. Customize your bowl with optional garnishes like fresh cilantro, creamy sour cream, or melty cheddar for a personalized touch. Whether you’re feeding a crowd or meal-prepping for the week, this easy and flavorful chili recipe delivers a satisfying, protein-packed meal bursting with homemade goodness.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium jalapeño, diced (optional)
• 28 ounces canned diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 1 cup beef broth
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional garnish)
• 2 tablespoons sour cream (optional garnish)
• 1 cup shredded cheddar cheese (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the garlic, red bell pepper, and optional jalapeño, and cook for another 3 minutes until fragrant.

Step 4

Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon. Drain any excess grease if necessary.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, cayenne pepper, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

Step 6

Add the tomato paste and stir well to coat all the ingredients.

Step 7

Pour in the canned diced tomatoes, including their juices, and the beef broth. Stir to combine.

Step 8

Bring the mixture to a gentle simmer and lower the heat to medium-low.

Step 9

Add the kidney beans and black beans to the pot, stirring them in evenly.

Step 10

Cover the pot with a lid and let the chili simmer for 25-30 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning, adding more salt, pepper, or spices as desired.

Step 12

Serve hot in bowls and garnish with chopped cilantro, a dollop of sour cream, or shredded cheddar cheese if desired.

Nutrition Facts

Serving size	(2879.0g)

Amount per serving	% Daily Value*
Calories	2859.0

Total Fat 157.4g	0%
Saturated Fat 65.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 456.1mg	0%
Sodium 5600.4mg	0%
Total Carbohydrate 211.4g	0%
Dietary Fiber 66.4g	0%
Total Sugars 36.2g
Protein 168.2g	0%

Vitamin D 24IU	0%
Calcium 1435.1mg	0%
Iron 36.0mg	0%
Potassium 6016.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 22.9%

Carbs: 28.8%