Nutrition Facts for Crusty pecan maple syrup butternut squash casserole

Crusty Pecan Maple Syrup Butternut Squash Casserole

Indulge in the perfect balance of sweet, nutty, and savory flavors with our Crusty Pecan Maple Syrup Butternut Squash Casserole. This show-stopping side dish combines creamy mashed butternut squash sweetened with pure maple syrup and warm spices like cinnamon and nutmeg, topped with a buttery, golden-brown pecan crumble for an irresistible crunch. With its rich flavors and irresistible texture, this casserole is a crowd-pleaser for any occasion—from holiday feasts to cozy family dinners. Ready in just over an hour and serving up to six, it’s a delightful combination of comfort and elegance that pairs beautifully with roasted meats or as a vegetarian centerpiece. Don’t miss the chance to make this seasonal classic your new favorite fall recipe!

Nutriscore Rating: 76/100
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Image of Crusty Pecan Maple Syrup Butternut Squash Casserole
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 medium-sized butternut squash
  • 4 tablespoons unsalted butter
  • 0.33 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup brown sugar
  • 1 cup pecans
  • 0.25 cup all-purpose flour
  • 0.25 cup heavy cream

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

Step 3

Place the squash cubes in a large pot of boiling water and cook for 10 minutes until tender but not mushy. Drain and set aside.

Step 4

In a large mixing bowl, mash the cooked squash with 2 tablespoons of unsalted butter. Add the maple syrup, cinnamon, nutmeg, salt, pepper, and heavy cream. Stir until well combined.

Step 5

Grease a 9x13-inch casserole dish with 1 tablespoon of butter, then evenly spread the squash mixture into the dish.

Step 6

In a small mixing bowl, combine the remaining 2 tablespoons of butter (softened), brown sugar, all-purpose flour, and chopped pecans to make the topping. Mix until the consistency resembles coarse crumbs.

Step 7

Sprinkle the topping evenly over the squash mixture.

Step 8

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and crispy.

Step 9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Step 10

Serve warm as a savory-sweet side dish for any meal.

Nutrition Facts

Serving size (1731.2g)
Amount per serving % Daily Value*
Calories 2365.0
Total Fat 141.7g 0%
Saturated Fat 46.5g 0%
Polyunsaturated Fat 21.6g
Cholesterol 184mg 0%
Sodium 2459.9mg 0%
Total Carbohydrate 287.7g 0%
Dietary Fiber 55.6g 0%
Total Sugars 136.0g
Protein 25.1g 0%
Vitamin D 0IU 0%
Calcium 703.4mg 0%
Iron 12.7mg 0%
Potassium 4385.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 4.0%
Carbs: 45.5%