Nutrition Facts for Crusty parmesan herb zucchini bites

Crusty Parmesan Herb Zucchini Bites

Transform simple zucchinis into irresistible *Crusty Parmesan Herb Zucchini Bites*—the perfect golden-brown snack or appetizer that's equal parts crispy and flavorful. These oven-baked bites are coated in a savory blend of Parmesan cheese, panko breadcrumbs, and aromatic herbs, including oregano and basil, for a mouthwatering crunch in every bite. With a quick prep time of just 15 minutes, they're an easy yet satisfying option for any gathering or weeknight treat. Serve them hot alongside your favorite dipping sauces like marinara or ranch for a crowd-pleasing dish that’s both delicious and wholesome. Keywords: crispy zucchini bites, Parmesan herb snack, baked zucchini appetizer.

Nutriscore Rating: 56/100
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Image of Crusty Parmesan Herb Zucchini Bites
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 cup (grated) Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 0 (as needed) olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Wash the zucchinis and trim off the ends. Slice them into 1/4-inch thick rounds.

Step 3

In a medium bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, dried basil, salt, and black pepper.

Step 4

In another small bowl, beat the eggs until well combined.

Step 5

Dip each zucchini round into the beaten eggs, allowing any excess to drip off.

Step 6

Thoroughly coat the zucchini rounds in the Parmesan breadcrumb mixture, pressing gently to adhere.

Step 7

Place the coated zucchini rounds in a single layer on the prepared baking sheet.

Step 8

Lightly spray the tops of the zucchini rounds with olive oil to help them crisp up while baking.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the zucchini bites are golden brown and crispy.

Step 10

Remove from the oven and let cool for a few minutes before serving.

Step 11

Serve warm with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size (650.1g)
Amount per serving % Daily Value*
Calories 887.5
Total Fat 41.4g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 460.9mg 0%
Sodium 6034.6mg 0%
Total Carbohydrate 76.1g 0%
Dietary Fiber 5.8g 0%
Total Sugars 31.2g
Protein 56.4g 0%
Vitamin D 82IU 0%
Calcium 1052.3mg 0%
Iron 5.9mg 0%
Potassium 1034.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 25.0%
Carbs: 33.7%