Crusty Oven Fried Fish

Transform your seafood night with this irresistible Crusty Oven Fried Fish—crispy, golden-baked perfection without the mess of deep frying! Tender fish fillets like cod, tilapia, or haddock are coated in a flavorful crust of panko breadcrumbs, Parmesan cheese, and a medley of seasonings, including garlic powder, paprika, and dried parsley. The secret to its signature crunch? A light coating of olive oil or cooking spray before baking at 425°F, creating a beautifully crisp exterior while keeping the fish flaky and moist inside. Ready in just 35 minutes, this healthier, oven-baked twist on classic fried fish is an easy weeknight win. Pair it with lemon wedges for a zesty finish, and serve with your favorite sides for a meal that’s satisfying, delicious, and packed with crave-worthy flavor!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as cod, tilapia, or haddock)
• 0.5 cups All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Panko breadcrumbs
• 0.25 cups Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried parsley
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0 Cooking spray or olive oil
• 4 Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil. Spray lightly with cooking spray or brush with olive oil.

Step 2

Pat the fish fillets dry with paper towels and season them lightly with salt and black pepper. Set aside.

Step 3

Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the eggs and milk. In the third dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, dried parsley, and a pinch of salt and pepper.

Step 4

Dip each fish fillet first into the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it is fully coated. Finally, press the fillet into the breadcrumb mixture, patting gently to adhere the crust evenly on all sides.

Step 5

Place the coated fillets on the prepared baking sheet, ensuring they are not touching. Lightly spray the tops of the fillets with cooking spray or brush with a little olive oil to help them crisp up.

Step 6

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.

Step 7

Remove from the oven and let cool slightly before serving. Serve with lemon wedges on the side for added flavor.

Nutrition Facts

Serving size	(732.9g)

Amount per serving	% Daily Value*
Calories	1053.3

Total Fat 23.3g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 594.7mg	0%
Sodium 3440.8mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 6.5g	0%
Total Sugars 7.5g
Protein 116.4g	0%

Vitamin D 895.0IU	0%
Calcium 451.4mg	0%
Iron 9.3mg	0%
Potassium 1631.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 43.8%

Carbs: 36.5%