Nutrition Facts for Crusty cauliflower and ricotta casserole

Crusty Cauliflower and Ricotta Casserole

Indulge in comfort food at its finest with this Crusty Cauliflower and Ricotta Casserole, a perfect blend of creamy ricotta, tender cauliflower, and a golden, cheesy breadcrumb topping. This satisfying bake combines fresh cauliflower florets coated in a luscious mixture of ricotta, Parmesan, mozzarella, garlic, and parsley, all elevated with a hint of paprika for depth. The dish is baked to perfection, creating a bubbling, golden crust that’s irresistibly crisp. Easy to make and ready in just under an hour, this casserole is ideal for cozy family dinners or as a standout side dish at gatherings. Low-effort yet high-reward, it’s a flavorful way to transform simple ingredients into an unforgettable dish.

Nutriscore Rating: 66/100
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Image of Crusty Cauliflower and Ricotta Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 head(s) cauliflower florets
  • 1 cup ricotta cheese
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 eggs
  • 0.25 cup heavy cream
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until slightly tender. Drain and set aside.

Step 3

In a large mixing bowl, whisk the ricotta cheese, eggs, heavy cream, garlic, parsley, salt, black pepper, and paprika until smooth.

Step 4

Add the cooked cauliflower to the mixture and fold gently to coat the florets evenly.

Step 5

Lightly grease a 9x13-inch casserole dish with olive oil and spread the cauliflower mixture evenly in the dish.

Step 6

Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.

Step 7

In a small bowl, mix the breadcrumbs with a drizzle of olive oil until moistened. Evenly sprinkle the breadcrumbs over the cheese layer.

Step 8

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbling.

Step 9

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

Step 10

Garnish with extra parsley if desired and enjoy!

Nutrition Facts

Serving size (1247.0g)
Amount per serving % Daily Value*
Calories 1723.0
Total Fat 109.1g 0%
Saturated Fat 56.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 703.1mg 0%
Sodium 5248.9mg 0%
Total Carbohydrate 94.5g 0%
Dietary Fiber 14.8g 0%
Total Sugars 16.3g
Protein 104.4g 0%
Vitamin D 82IU 0%
Calcium 2505.2mg 0%
Iron 8.4mg 0%
Potassium 2301.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 23.5%
Carbs: 21.3%