Crustless Zucchini Quiche
Delight in the wholesome flavors of this Crustless Zucchini Quiche, a light and savory dish perfect for breakfast, brunch, or even a quick dinner. Packed with tender shredded zucchini, creamy cheddar and Parmesan cheese, and a hint of fresh parsley and dill, this gluten-free quiche is a breeze to prepare. With no crust to fuss over, this recipe is low-carb and naturally easy to customize. The fluffy, custard-like texture pairs beautifully with the earthy zucchini and herbs, while a touch of black pepper gives it a subtle kick. Ready in just an hour, this versatile dish can be served warm, at room temperature, or chilled, making it an ideal choice for any occasion. Whether hosting a crowd or meal prepping for the week, this crave-worthy quiche is sure to impress!
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Ingredients
- 2 medium zucchini
- 6 large eggs
- 0.5 cup whole milk
- 1 cup shredded cheddar cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish with olive oil.
Step 2
Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze to remove excess moisture. Set aside.
Step 3
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 4
Add the grated zucchini, shredded cheddar cheese, grated Parmesan cheese, flour, chopped parsley, and dill to the egg mixture. Stir until evenly mixed.
Step 5
Pour the mixture into the prepared pie dish, spreading it out evenly with a spatula.
Step 6
Bake in the preheated oven for 35–40 minutes, or until the quiche is set in the center and lightly golden on top.
Step 7
Remove from the oven and let the quiche cool for 5–10 minutes before slicing and serving.
Step 8
Serve warm, at room temperature, or chilled, and enjoy!
Nutrition Facts
| Serving size | (989.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1341.4 |
| Total Fat 91.5g | 0% |
| Saturated Fat 41.9g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 1271.7mg | 0% |
| Sodium 6447.1mg | 0% |
| Total Carbohydrate 57.2g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 33.2g | |
| Protein 82.1g | 0% |
| Vitamin D 293.7IU | 0% |
| Calcium 1423.1mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1547.5mg | 0% |
Source of Calories