Crustless Sugar Free Pumpkin Pie Diabetic
Indulge in the warm, comforting flavors of fall with this Crustless Sugar-Free Pumpkin Pie, specially crafted for those following diabetic or low-sugar diets. Made with creamy unsweetened pumpkin puree, a medley of aromatic spices like cinnamon, nutmeg, and cloves, and sweetened with a granular sugar substitute, this pie delivers all the satisfaction of a traditional pumpkin dessert without the added sugar or crust. The use of unsweetened almond milk and a velvety egg base ensures a custard-like texture that’s irresistibly smooth. Quick to prepare in just 10 minutes and baked to perfection in under an hour, this gluten-free treat is a healthy alternative that doesn’t compromise on flavor. Perfectly portioned into eight servings, it’s an ideal choice for holiday gatherings or an everyday guilt-free indulgence.
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Ingredients
- 2 cups Pumpkin puree (unsweetened)
- 3 large Eggs
- 1 cup Unsweetened almond milk
- 0.75 cup Granular sugar substitute (e.g., Stevia or erythritol blend)
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cloves
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish lightly with cooking spray.
Step 2
In a large mixing bowl, combine the pumpkin puree, eggs, and unsweetened almond milk. Whisk together until smooth.
Step 3
Add the granular sugar substitute, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt to the bowl. Mix well until all the spices are evenly incorporated.
Step 4
Pour the pumpkin batter into the prepared pie dish, spreading it evenly.
Step 5
Place the pie dish in the preheated oven and bake for 50-60 minutes, or until the center is set and a knife inserted into the center comes out clean.
Step 6
Once baked, remove the pie from the oven and let it cool completely at room temperature.
Step 7
Refrigerate the pie for at least 2 hours before serving to allow it to fully set.
Step 8
Slice into 8 even portions and enjoy your crustless sugar-free pumpkin pie!
Nutrition Facts
| Serving size | (1046.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.1 |
| Total Fat 18.8g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 558mg | 0% |
| Sodium 973.1mg | 0% |
| Total Carbohydrate 207.1g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 17.3g | |
| Protein 27.9g | 0% |
| Vitamin D 210.8IU | 0% |
| Calcium 714.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2359.9mg | 0% |
Source of Calories