Crustless Stir Fry Quiche or Scrambled Omelette

Elevate your breakfast or brunch game with this Crustless Stir Fry Quiche or Scrambled Omelette—a delightful fusion of hearty vegetables, creamy eggs, and melted cheddar cheese. Packed with vibrant flavors from sautéed onions, bell peppers, mushrooms, spinach, and garlic, this versatile dish skips the crust but keeps all the comfort of a classic quiche. Perfectly seasoned with paprika, black pepper, and a hint of optional chili flakes for a touch of heat, this one-pan recipe comes together in just 25 minutes. Ideal for low-carb or gluten-free diets, this quick and easy meal is a wholesome, protein-rich option that’s perfect for any time of day. Serve it warm with a sprinkle of fresh herbs or extra cheese for a satisfying and nutritious dish the whole family will love!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 0.5 cups onion
• 0.5 cups bell pepper
• 0.5 cups mushrooms
• 1 cups spinach
• 0.5 cups cheddar cheese
• 2 cloves garlic
• 0.25 teaspoons paprika
• 0.25 teaspoons chili flakes (optional)

Directions

Step 1

Crack the eggs into a large mixing bowl. Add the milk, salt, and black pepper, then whisk until well combined.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add diced onion and sauté for 2-3 minutes until translucent.

Step 4

Add the diced bell pepper and sliced mushrooms to the skillet. Cook for another 3-4 minutes, stirring frequently, until the vegetables are softened.

Step 5

Mince the garlic and add it to the skillet. Cook for an additional 1 minute until fragrant.

Step 6

Stir in the spinach and cook until wilted, about 1-2 minutes.

Step 7

Reduce the heat to low and pour the egg mixture evenly over the vegetables in the skillet. Let it cook undisturbed for 1-2 minutes to set slightly.

Step 8

Use a spatula to gently scramble the mixture, folding in the edges and letting the uncooked egg flow to the bottom of the skillet.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top and sprinkle with paprika and optional chili flakes.

Step 10

Continue cooking, stirring occasionally, until the eggs are fully cooked and the cheese is melted, about 5-7 minutes.

Step 11

Remove from heat and let rest for 2 minutes before serving.

Step 12

Serve warm, garnished with extra cheese or herbs if desired. Enjoy!

Nutrition Facts

Serving size	(743.7g)

Amount per serving	% Daily Value*
Calories	967.5

Total Fat 64.3g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1168.4mg	0%
Sodium 2255.5mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 13.6g
Protein 57.9g	0%

Vitamin D 272.8IU	0%
Calcium 549.9mg	0%
Iron 7.0mg	0%
Potassium 1569.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 24.4%

Carbs: 14.6%