Crustless Spinach Quiche 3 Cheese

Indulge in the creamy, savory goodness of this Crustless Spinach Quiche 3 Cheese, a perfect balance of wholesome ingredients and rich flavor. Packed with vibrant fresh spinach and a decadent trio of cheddar, mozzarella, and Parmesan cheeses, this quiche skips the crust for a lighter, gluten-free option without sacrificing satisfaction. The delicate blend of sautéed onions, garlic, and Italian seasoning enriches every bite, while the fluffy egg and milk mixture creates a custardy texture that is irresistibly comforting. With just 20 minutes of prep time and a quick bake, this dish is ideal for busy mornings, brunch gatherings, or even a light dinner. Serve it warm or at room temperature, and pair it with a crisp salad or fresh fruit for a complete meal. Whether you're meal prepping for the week or entertaining guests, this easy, no-crust quiche is sure to impress!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 cups fresh spinach
• 6 large eggs
• 1 cup whole milk
• 1 cup cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried Italian seasoning
• 1 as needed butter or nonstick spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch (23 cm) pie dish with butter or nonstick spray.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove the skillet from heat and let the spinach mixture cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Italian seasoning until well combined.

Step 6

Stir in the cheddar, mozzarella, and Parmesan cheeses into the egg mixture.

Step 7

Add the cooked spinach, onion, and garlic mixture to the bowl and stir until evenly combined.

Step 8

Pour the mixture into the prepared pie dish and smooth the surface with a spatula.

Step 9

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.

Step 10

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.

Step 11

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size	(1049.9g)

Amount per serving	% Daily Value*
Calories	1828.1

Total Fat 134.0g	0%
Saturated Fat 69.4g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1424.3mg	0%
Sodium 5058.3mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 19.6g
Protein 117.7g	0%

Vitamin D 386.4IU	0%
Calcium 2643.9mg	0%
Iron 10.9mg	0%
Potassium 1189.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 25.7%

Carbs: 8.4%