Crustless Spinach and Cheese Quiche

Indulge in the wholesome goodness of this Crustless Spinach and Cheese Quiche, a light yet satisfying dish that's perfect for breakfast, brunch, or a healthy dinner. Packed with fresh spinach, savory garlic, and two kinds of cheese—creamy mozzarella and nutty Parmesan—this quiche boasts a rich, cheesy flavor without the fuss of a crust. The recipe is delightfully simple, combining sautéed spinach and onions with a velvety egg mixture, seasoned with a touch of nutmeg for a subtle warmth. Baked to golden perfection in just 35 minutes, this gluten-free, low-carb quiche is easy to prepare and bursting with healthy, nourishing ingredients. Serve it warm or at room temperature alongside a crisp green salad or fresh fruit for a well-rounded meal that's as comforting as it is delicious.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach
• 5 Eggs
• 1 cup Milk
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 2 cloves Garlic, minced
• 0.5 cup Onion, diced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or casserole dish lightly with olive oil or cooking spray.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onions are softened and translucent, about 5 minutes.

Step 3

Add the fresh spinach to the skillet and cook until wilted, stirring occasionally. Remove the skillet from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg (if using) until fully combined.

Step 5

Stir in the shredded mozzarella cheese and grated Parmesan cheese to the egg mixture.

Step 6

Add the cooked spinach, onion, and garlic mixture to the bowl and stir gently to combine.

Step 7

Pour the mixture evenly into the greased pie dish or casserole dish, spreading it out so that the ingredients are distributed evenly.

Step 8

Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the middle and lightly golden on top.

Step 9

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

Step 10

Enjoy your crustless spinach and cheese quiche warm or at room temperature. It pairs perfectly with a green salad or fresh fruit.

Nutrition Facts

Serving size	(865.9g)

Amount per serving	% Daily Value*
Calories	1206.1

Total Fat 79.3g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1072.3mg	0%
Sodium 3172.4mg	0%
Total Carbohydrate 31.4g	0%
Dietary Fiber 4.5g	0%
Total Sugars 16.1g
Protein 87.9g	0%

Vitamin D 312.4IU	0%
Calcium 1836.1mg	0%
Iron 8.8mg	0%
Potassium 867.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 29.5%

Carbs: 10.5%