Crustless Spainch and Mushroom Quiche
Light, flavorful, and irresistibly wholesome, this Crustless Spinach and Mushroom Quiche is the perfect low-carb dish for breakfast, brunch, or even a light dinner. Packed with tender baby spinach, earthy mushrooms sautéed with garlic, and a hint of nutmeg for added warmth, this crustless quiche delivers all the comfort of traditional quiche without the extra carbs. Combined with a creamy mixture of eggs, milk, and melted Swiss cheese, this dish achieves the perfect balance of richness and freshness. Ready in under an hour and easy to prepare, this gluten-free quiche is ideal for meal prep or entertaining guests. Serve it on its own or pair it with a crisp green salad for a complete meal.
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Ingredients
- 4 cups baby spinach
- 2 cups mushrooms
- 6 eggs
- 1 cup milk
- 1 cup shredded Swiss cheese
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with cooking spray and set aside.
Step 2
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add mushrooms to the skillet and cook until they are golden brown and their moisture has evaporated, about 5-7 minutes.
Step 4
Add spinach to the skillet and cook until wilted, about 2 minutes. Remove skillet from heat and set aside to cool slightly.
Step 5
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.
Step 6
Stir the sautéed spinach and mushrooms into the egg mixture, followed by the shredded Swiss cheese.
Step 7
Pour the mixture into the prepared pie dish, spreading it out evenly.
Step 8
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Step 9
Remove the quiche from the oven and let it cool for 5 minutes before slicing and serving.
Nutrition Facts
| Serving size | (1121.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393.9 |
| Total Fat 97.1g | 0% |
| Saturated Fat 36.5g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 1258.0mg | 0% |
| Sodium 2508.0mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 20.8g | |
| Protein 92.3g | 0% |
| Vitamin D 377.4IU | 0% |
| Calcium 1617.2mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2342.4mg | 0% |
Source of Calories