Crustless Salmon Quiche
Elevate your mealtime with this Crustless Salmon Quiche, a light yet flavorful dish that’s perfect for breakfast, brunch, or dinner. This easy-to-make recipe combines tender, flaked salmon, rich cheddar cheese, and fragrant fresh dill in a creamy egg custard, all baked to golden perfection—without the fuss of a crust. Infused with bright green onions and seasoned with a touch of salt and black pepper, this low-carb, gluten-free quiche is both healthy and indulgent. Ready in just 50 minutes, it’s a versatile option for meal prep or entertaining guests. Serve it warm with a crisp side salad for a complete, crowd-pleasing meal.
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Ingredients
- 200 grams salmon (cooked and flaked)
- 6 large eggs
- 250 ml heavy cream
- 125 ml milk
- 120 grams cheddar cheese (shredded)
- 2 tablespoons fresh dill (chopped)
- 2 stalks green onions (sliced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon butter or oil (for greasing the pan)
Directions
Step 1
Preheat your oven to 180°C (350°F). Grease a 9-inch pie dish or quiche pan with butter or oil.
Step 2
If using raw salmon, cook it in a skillet over medium heat until fully cooked, then flake it into small pieces. Set aside to cool slightly.
Step 3
In a large mixing bowl, whisk together the eggs, heavy cream, and milk until well combined.
Step 4
Stir in the shredded cheddar cheese, salmon, chopped dill, and sliced green onions. Season the mixture with salt and black pepper, and mix to distribute the ingredients evenly.
Step 5
Pour the mixture into the prepared pie dish, spreading it out into an even layer. Use a spatula to ensure the salmon and cheese are distributed evenly throughout the dish.
Step 6
Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the quiche is lightly golden around the edges.
Step 7
Remove from the oven and let the quiche rest for 5-10 minutes before slicing and serving.
Step 8
Serve warm with a side salad or as part of a breakfast spread. Enjoy!
Nutrition Facts
| Serving size | (1038.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2261.4 |
| Total Fat 183.1g | 0% |
| Saturated Fat 95.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1642.5mg | 0% |
| Sodium 2634.3mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 8.1g | |
| Protein 116.7g | 0% |
| Vitamin D 1471.4IU | 0% |
| Calcium 1231.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1569.6mg | 0% |
Source of Calories