Crustless Quiche Chorizo

Satisfy your cravings with this mouthwatering Crustless Quiche Chorizo that’s as easy to make as it is delicious! This low-carb, gluten-free recipe combines the bold, smoky flavor of chorizo sausage with the creamy richness of eggs, heavy cream, and cheddar cheese. Sautéed red bell peppers, onions, garlic, and fresh spinach add layers of vibrant flavor and wholesome nutrients, making this dish a perfect option for breakfast, brunch, or even a light dinner. Best of all, this quiche skips the crust, streamlining your prep time while keeping it lighter. Ready in just an hour, this hearty yet elegant dish is sure to impress, whether you serve it fresh from the oven or at room temperature.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 200 grams chorizo sausage
• 6 large eggs
• 120 ml heavy cream
• 120 ml whole milk
• 100 grams shredded cheddar cheese
• 1 medium onion
• 1 medium red bell pepper
• 60 grams spinach
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 1 optional butter or non-stick spray

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 9-inch pie dish with butter or non-stick spray.

Step 2

Remove the chorizo from its casing (if applicable), and cook it in a skillet over medium heat for 5-7 minutes, breaking it into small pieces as it cooks. Once fully cooked, transfer to a bowl and set aside.

Step 3

Dice the onion and red bell pepper. Mince the garlic cloves.

Step 4

In the same skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the onion and red bell pepper for 3-4 minutes, or until softened.

Step 5

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to avoid burning.

Step 6

Toss in the spinach and cook until wilted, about 1-2 minutes. Remove the skillet from heat.

Step 7

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until smoothly combined.

Step 8

Stir in the shredded cheddar cheese, chorizo, sautéed vegetables, salt, and black pepper. Mix well to evenly distribute the ingredients.

Step 9

Pour the mixture into the prepared pie dish, spreading the ingredients evenly.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on top. A toothpick inserted into the center should come out clean.

Step 11

Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing and serving.

Step 12

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(1210.5g)

Amount per serving	% Daily Value*
Calories	2657.6

Total Fat 216.9g	0%
Saturated Fat 102.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1566.9mg	0%
Sodium 5992.7mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 5.9g	0%
Total Sugars 18.7g
Protein 122.3g	0%

Vitamin D 307.5IU	0%
Calcium 1153.8mg	0%
Iron 11.5mg	0%
Potassium 1483.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 18.9%

Carbs: 5.7%