Crustless Quiche 2 W Bacon and Feta

Savor the irresistible flavors of this Crustless Quiche with Bacon and Feta, a low-carb, gluten-free breakfast or brunch sensation that's both hearty and elegant. Packed with crispy bacon, creamy feta cheese, and vibrant vegetables like spinach, cherry tomatoes, and sautéed onion, this quiche skips the crust for a lighter, fuss-free dish that’s still full of satisfying textures. Whisked eggs and milk provide a fluffy, custard-like base, while the savory combination of garlic and black pepper elevates every bite. Ready in just 45 minutes, this quiche is perfect for feeding a crowd or enjoying as a make-ahead meal. Whether served warm or at room temperature, it pairs beautifully with a fresh side salad or a simple slice of toast. Perfect for keto enthusiasts and flavor lovers alike, this crustless quiche is your go-to for an unforgettable start to the day!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 slices bacon
• 6 large eggs
• 1 cup milk
• 1 cup feta cheese
• 2 cups spinach
• 1 cup cherry tomatoes
• 0.5 cup onion
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon unsalted butter

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish with unsalted butter.

Step 2

In a large skillet, cook the bacon over medium heat until crispy. Remove from the skillet and place on a paper towel to cool. Once cooled, crumble the bacon into small pieces.

Step 3

In the same skillet, remove excess bacon grease, leaving about 1 teaspoon. Add diced onion and sauté for 2-3 minutes until translucent. Add minced garlic and sauté for another 30 seconds until fragrant.

Step 4

Add spinach to the skillet and cook for 1-2 minutes until wilted. Remove from heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 6

Gently fold in the bacon crumbles, sautéed spinach mixture, halved cherry tomatoes, and crumbled feta cheese.

Step 7

Pour the mixture into the prepared pie dish and spread it out evenly using a spatula.

Step 8

Bake the quiche in the preheated oven for 25-30 minutes or until the center is set and the top is lightly golden.

Step 9

Remove from the oven and let cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1060.2g)

Amount per serving	% Daily Value*
Calories	1311.7

Total Fat 87.7g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 1329.3mg	0%
Sodium 4287.1mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 4.4g	0%
Total Sugars 22.1g
Protein 88.0g	0%

Vitamin D 385.0IU	0%
Calcium 1307.3mg	0%
Iron 8.4mg	0%
Potassium 1977.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 27.0%

Carbs: 12.4%