Crustless Pumpkin Pie Low Calorie

Indulge in the cozy flavors of fall with this Crustless Pumpkin Pie that's as guilt-free as it is delicious! This low-calorie dessert skips the crust without sacrificing the creamy, spiced goodness you love in a classic pumpkin pie. Made with wholesome pumpkin puree, unsweetened almond milk, and a sugar substitute like erythritol or stevia, it's perfect for those looking to enjoy a healthier twist on a holiday favorite. A fragrant blend of cinnamon, ginger, nutmeg, and cloves brings warmth to every bite, while its simple, one-bowl preparation makes it a breeze to whip up. With only 10 minutes of prep time and 45 minutes of baking, this silky, satisfying pie is an ideal dessert for Thanksgiving or any autumn gathering. Pro tip: Serve chilled with a dollop of whipped cream or a sprinkle of extra cinnamon for an extra festive touch!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 8

Ingredients

• 425 grams Pumpkin puree
• 2 large Eggs
• 240 ml Unsweetened almond milk
• 75 grams Granulated sugar substitute (e.g., erythritol or stevia)
• 1 teaspoon Vanilla extract
• 2 teaspoons Ground cinnamon
• 1 teaspoon Ground ginger
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground cloves
• 0.5 teaspoon Salt
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9-inch pie dish with cooking spray and set it aside.

Step 3

In a large mixing bowl, whisk together the pumpkin puree, eggs, almond milk, sugar substitute, and vanilla extract until smooth.

Step 4

In a separate small bowl, combine the ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt.

Step 5

Slowly add the spice mixture to the pumpkin mixture, whisking until the batter is well-combined and free of lumps.

Step 6

Pour the mixture into the prepared pie dish and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45 minutes, or until the center is set and a knife inserted into it comes out clean.

Step 8

Let the pie cool at room temperature for about 1 hour, then refrigerate for at least 2 hours before serving.

Step 9

Slice into 8 pieces and enjoy your crustless, low-calorie pumpkin pie!

Nutrition Facts

Serving size	(438.6g)

Amount per serving	% Daily Value*
Calories	223.6

Total Fat 13.5g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 372mg	0%
Sodium 1474.2mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.2g
Protein 14.5g	0%

Vitamin D 171.1IU	0%
Calcium 544.1mg	0%
Iron 3.2mg	0%
Potassium 272.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 11.3%

Carbs: 65.1%