Crustless Mini Quiches
Whip up a batch of protein-packed Crustless Mini Quiches for a quick, low-carb breakfast or snack that’s perfect for any time of day! Loaded with savory bacon, melty cheddar cheese, and nutrient-rich spinach, these golden, bite-sized delights come together in just 30 minutes with a simple one-bowl preparation. Made without crust, they’re gluten-free, keto-friendly, and ideal for meal prep. Baked to perfection in a muffin tin, they’re easy to grab on busy mornings or serve as crowd-pleasing appetizers. Whether enjoyed warm or stored in the fridge for later, these mini quiches are a flavorful and wholesome choice for your menu.
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Ingredients
- 6 large eggs
- 0.5 cup milk
- 0.75 cup shredded cheddar cheese
- 0.5 cup diced cooked bacon
- 0.5 cup chopped spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a standard 12-cup muffin tin with cooking spray to prevent sticking.
Step 3
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 4
Fold the shredded cheddar cheese, diced cooked bacon, and chopped spinach into the egg mixture.
Step 5
Evenly divide the mixture among the 12 muffin cups, filling each about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are set in the center and slightly golden on top.
Step 7
Remove the muffin tin from the oven and allow the quiches to cool for 5 minutes before carefully removing them with a small spatula or butter knife.
Step 8
Serve warm, or let the quiches cool completely and store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (748.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.4 |
| Total Fat 108.5g | 0% |
| Saturated Fat 45.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1347.5mg | 0% |
| Sodium 4318.4mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 7.5g | |
| Protein 110.1g | 0% |
| Vitamin D 299.7IU | 0% |
| Calcium 1060.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1948.5mg | 0% |
Source of Calories