Crustless Mini Quiche
Whip up a batch of these delightful Crustless Mini Quiches for a quick, protein-packed breakfast or snack that's as versatile as it is delicious! Made with fluffy eggs, creamy milk, melted cheddar cheese, savory bacon, and nutrient-rich spinach, these bite-sized quiches pack big flavor without the need for a crust. Their easy prep makes them perfect for meal prepping, as they can be refrigerated or frozen for grab-and-go convenience. Ready in just 30 minutes, these gluten-free quiches are baked to perfection in a muffin tin, creating a golden, handheld treat that's ideal for busy mornings, brunch spreads, or even as appetizers. Enjoy them warm or chilled—either way, they're guaranteed to please!
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Ingredients
- 6 large eggs
- 0.5 cup milk
- 1 cup shredded cheddar cheese
- 0.5 cup diced cooked bacon
- 0.5 cup chopped spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup diced onion
- 0 as needed cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 12-cup muffin tin with cooking spray.
Step 3
In a large mixing bowl, whisk together the eggs and milk until well combined.
Step 4
Stir in the shredded cheddar cheese, diced bacon, chopped spinach, salt, pepper, and diced onion.
Step 5
Evenly divide the mixture among the 12 muffin cups, filling each about 2/3 full.
Step 6
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed and set in the center.
Step 7
Remove from the oven and let the quiches cool for 5 minutes in the pan before carefully removing them.
Step 8
Serve warm, or let them cool completely and store in the refrigerator for up to 3 days. They can also be frozen for up to 1 month.
Nutrition Facts
| Serving size | (814.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.4 |
| Total Fat 117.7g | 0% |
| Saturated Fat 51.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1377.8mg | 0% |
| Sodium 4501.5mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 9.1g | |
| Protein 117.6g | 0% |
| Vitamin D 299.7IU | 0% |
| Calcium 1270.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2003.3mg | 0% |
Source of Calories