Crustless Individual Spinach Bacon Quiche Low Carb
Elevate your breakfast or brunch game with these Crustless Individual Spinach Bacon Quiches – a delicious and low-carb option that’s perfect for busy mornings or meal prep! Featuring crispy bacon, sautéed fresh spinach, and a creamy egg base enriched with cheddar and Parmesan cheeses, these miniature quiches are packed with flavor while skipping the crust for a keto-friendly touch. A hint of nutmeg adds depth, while the oven-baked, muffin-tin format makes them both convenient and irresistibly cute. Ready in just 40 minutes, these protein-packed, gluten-free quiches are ideal for grab-and-go meals or a satisfying snack. Plus, they’re easy to reheat and enjoy throughout the week!
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Ingredients
- 6 slices Bacon
- 4 cups Fresh spinach
- 6 large Eggs
- 1 cup Heavy cream
- 1 cup Shredded cheddar cheese
- 1 cup Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Nutmeg
- 0 Cooking spray
Directions
Step 1
Preheat the oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with cooking spray and set aside.
Step 2
In a medium skillet, cook the bacon over medium heat until crispy. Remove and place on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces.
Step 3
Remove excess bacon fat from the skillet, leaving about 1-2 teaspoons. Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.
Step 4
In a large mixing bowl, whisk together the eggs and heavy cream until smooth. Add the shredded cheddar cheese, grated Parmesan cheese, salt, black pepper, and nutmeg. Whisk until well combined.
Step 5
Gently fold in the sautéed spinach and crumbled bacon into the egg mixture.
Step 6
Divide the mixture evenly among the 12 muffin cups, filling each cup about 3/4 full.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the quiches are set in the center and lightly golden on top.
Step 8
Remove the muffin tin from the oven and let the quiches cool for 5 minutes before carefully removing them with a knife or small spatula.
Step 9
Serve warm, or store in the refrigerator for up to 4 days for an easy meal prep option. Reheat in the microwave or oven as needed.
Nutrition Facts
| Serving size | (905.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2255.7 |
| Total Fat 186.0g | 0% |
| Saturated Fat 103.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 1604.6mg | 0% |
| Sodium 4669.6mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.1g | |
| Protein 117.1g | 0% |
| Vitamin D 253.7IU | 0% |
| Calcium 1976.7mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 662.7mg | 0% |
Source of Calories