Crustless Dill Spinach Quiche with Mushrooms and Cheese

Light, flavorful, and completely crust-free, this Crustless Dill Spinach Quiche with Mushrooms and Cheese is a perfect go-to for breakfast, brunch, or even a light dinner. Packed with sautéed baby spinach, tender mushrooms, and a burst of fresh dill, this egg-based dish delivers a nutrient-rich and satisfying meal without the carbs of a traditional crust. A blend of shredded mozzarella and Parmesan cheese gives it a creamy, cheesy texture, while a hint of nutmeg adds subtle warmth. Ready in under an hour, this easy-to-make recipe is as versatile as it is delicious, pairing well with a side salad or fresh fruit. Whether you're looking for a gluten-free option or simply a lighter twist on a classic quiche, this dish is sure to delight with every savory bite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 1 medium Yellow onion, finely chopped
• 6 cups Baby spinach, chopped
• 1 cup Button mushrooms, sliced
• 3 tablespoons Fresh dill, chopped
• 6 large Eggs
• 1 cup Milk (or unsweetened non-dairy milk)
• 1 cup Shredded mozzarella cheese
• 1 cup Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.125 teaspoon Nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with nonstick cooking spray or a small amount of olive oil.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Sauté the minced garlic and chopped onion for 2-3 minutes until fragrant and translucent.

Step 4

Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.

Step 5

Add the chopped spinach to the skillet in batches, stirring until wilted. It should take about 2 minutes. Remove the skillet from heat and stir in the fresh dill. Set it aside to cool slightly.

Step 6

In a large mixing bowl, whisk together the eggs, milk, salt, ground black pepper, and nutmeg (if using) until frothy and well combined.

Step 7

Stir in the shredded mozzarella and grated Parmesan cheeses.

Step 8

Gently fold the sautéed spinach and mushroom mixture into the egg and cheese mixture until evenly distributed.

Step 9

Pour the mixture into the prepared pie dish and smooth the top with a spatula.

Step 10

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.

Step 11

Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(1391.9g)

Amount per serving	% Daily Value*
Calories	1644.4

Total Fat 109.0g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1288.3mg	0%
Sodium 5317.9mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 21.8g
Protein 123.2g	0%

Vitamin D 380IU	0%
Calcium 2580.9mg	0%
Iron 16.9mg	0%
Potassium 3485.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 29.5%

Carbs: 11.9%