Crustless Broccoli Quiche
Delight in the simplicity and flavor of this Crustless Broccoli Quiche, a low-carb, gluten-free dish that's perfect for breakfast, brunch, or a light dinner. Packed with tender broccoli florets, savory sautéed onions, and a rich blend of cheddar and Parmesan cheeses, this quiche offers creamy indulgence without the fuss of a crust. The fluffy egg mixture, seasoned with a hint of garlic and black pepper, bakes to golden perfection in just 35 minutes, making it a quick and wholesome option for busy days. Serve it warm with a side salad or fresh herbs for a complete and satisfying meal that’s as comforting as it is nutritious.
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Ingredients
- 2 cups Broccoli florets
- 6 large Eggs
- 1 cup Milk
- 1 cup Shredded cheddar cheese
- 0.25 cup Parmesan cheese
- 0.5 cup Onion
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 9-inch pie dish or an equivalent baking dish with non-stick spray or a small amount of olive oil.
Step 3
Bring a medium pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
Step 4
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Remove from heat and let cool slightly.
Step 5
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until fully combined.
Step 6
Stir in the shredded cheddar cheese, Parmesan cheese, sautéed onions, and blanched broccoli until evenly distributed.
Step 7
Pour the mixture into the prepared pie dish, spreading it out evenly.
Step 8
Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.
Step 9
Remove from the oven and let it cool for 5-10 minutes before slicing.
Step 10
Serve warm, garnished with fresh herbs if desired. Enjoy!
Nutrition Facts
| Serving size | (973.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1194.9 |
| Total Fat 77.4g | 0% |
| Saturated Fat 41.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 1281.3mg | 0% |
| Sodium 2644.9mg | 0% |
| Total Carbohydrate 39.0g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 20.1g | |
| Protein 90.1g | 0% |
| Vitamin D 353.4IU | 0% |
| Calcium 1615.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 982.6mg | 0% |
Source of Calories