Crustless Broccoli Cheddar Quiches

Looking for a quick and satisfying breakfast or snack that's both wholesome and flavorful? These Crustless Broccoli Cheddar Quiches are a perfect choice! Packed with tender broccoli florets, creamy cheddar cheese, and seasoned with a hint of onion powder, these mini quiches are baked to golden perfection—all without the fuss of a crust. Made with simple ingredients and ready in just 40 minutes, they’re a low-carb, gluten-free option that’s ideal for meal prep or on-the-go mornings. Perfectly portioned in a muffin tin, they’re easy to make, reheat beautifully, and cater to both family breakfasts and brunch spreads. Serve them warm or at room temperature for a versatile dish that’s as nutritious as it is delicious!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Broccoli florets
• 6 large Eggs
• 1 cup Milk
• 1 cup Cheddar cheese, shredded
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Onion powder
• 1 tablespoon Butter or non-stick spray, for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with butter or non-stick spray and set aside.

Step 2

Bring a medium pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until they are tender but still bright green. Drain and set aside to cool.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and onion powder until fully combined.

Step 4

Roughly chop the cooled broccoli florets into smaller pieces and divide them evenly among the greased muffin cups.

Step 5

Sprinkle an even layer of shredded cheddar cheese into each muffin cup over the broccoli.

Step 6

Carefully pour the egg mixture into each muffin cup, filling them about 3/4 of the way full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the quiches are set in the middle and lightly golden on top.

Step 8

Remove the muffin tin from the oven and let the quiches cool for 5-10 minutes before gently running a knife around each quiche to release it.

Step 9

Serve warm or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(856.9g)

Amount per serving	% Daily Value*
Calories	1151.4

Total Fat 81.4g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1289.4mg	0%
Sodium 2567.2mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 4.7g	0%
Total Sugars 15.1g
Protein 80.5g	0%

Vitamin D 386.5IU	0%
Calcium 1368.7mg	0%
Iron 7.8mg	0%
Potassium 936.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 27.6%

Carbs: 9.5%