Crustless Broccoli and Cheese Quiche

Elevate your breakfast or brunch game with this Crustless Broccoli and Cheese Quiche, a savory delight packed with tender broccoli and a blend of sharp cheddar and Parmesan cheeses. This low-carb, gluten-free option skips the crust but doesn’t skimp on flavor, thanks to a rich mixture of eggs, milk, and cream seasoned with garlic powder, salt, and a hint of black pepper. Perfectly baked to golden perfection, each slice delivers a creamy and cheesy bite with a tender broccoli base. Quick to prep and easy to customize, this comforting dish is ideal for meal prep, weekday breakfasts, or a show-stopping addition to your brunch table. Ready in under an hour, this quiche is sure to become a family favorite!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 3 cups Broccoli florets
• 1.5 cups Shredded cheddar cheese
• 0.5 cups Grated Parmesan cheese
• 6 large Eggs
• 1 cup Milk
• 0.5 cups Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Garlic powder
• 1 tablespoon Butter (for greasing the pan)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Grease a 9-inch pie dish or similar baking dish with butter and set aside.

Step 3

Bring a medium pot of water to a boil and blanch the broccoli florets for 2-3 minutes until they’re tender but still bright green. Drain the broccoli well and pat dry with paper towels.

Step 4

Spread the blanched broccoli evenly across the bottom of the greased dish.

Step 5

Sprinkle 1 cup of shredded cheddar cheese and all the Parmesan cheese evenly over the broccoli in the dish.

Step 6

In a mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, and garlic powder until well-combined.

Step 7

Carefully pour the egg mixture over the broccoli and cheese layers in the dish.

Step 8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top of the quiche.

Step 9

Place the dish in the oven and bake for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.

Step 10

Remove the quiche from the oven and let it cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1169.4g)

Amount per serving	% Daily Value*
Calories	1961.7

Total Fat 151.9g	0%
Saturated Fat 88.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1511.0mg	0%
Sodium 4771.9mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 16.2g
Protein 114.3g	0%

Vitamin D 362.5IU	0%
Calcium 2262.8mg	0%
Iron 8.0mg	0%
Potassium 824.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 23.3%

Carbs: 7.1%