Crustless Breakfast Quiche Muffins
Start your mornings with these delightful Crustless Breakfast Quiche Muffins—an easy, low-carb breakfast solution that’s perfect for busy lifestyles. Packed with protein-rich eggs, savory bacon (or your choice of ham or sausage), fresh spinach, crunchy bell peppers, and gooey cheddar cheese, these mini quiches are bursting with flavor and nutrients. With a quick 10-minute prep time and a flexible, no-crust recipe, they’re the ideal gluten-free option for meal prepping or feeding a crowd. Bake these in a muffin tin to create perfectly portioned breakfast bites that are great for on-the-go mornings or make-ahead convenience. Whether enjoyed fresh out of the oven or served cold as a quick snack, these versatile quiche muffins are sure to become a family favorite!
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Ingredients
- 8 large eggs
- 0.5 cups milk (any kind)
- 1 cups shredded cheddar cheese
- 0.5 cups cooked and crumbled bacon (or substitute with diced ham or cooked sausage)
- 0.5 cups diced bell peppers
- 0.5 cups chopped spinach
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 12-cup muffin tin with non-stick cooking spray or line with silicone muffin liners.
Step 3
In a large mixing bowl, whisk together the eggs and milk until fully combined.
Step 4
Stir in the shredded cheddar cheese, bacon (or your choice of meat), diced bell peppers, and chopped spinach.
Step 5
Season the mixture with salt and black pepper, then stir to evenly combine.
Step 6
Divide the egg mixture evenly among the 12 muffin cups, filling each about 3/4 full.
Step 7
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiche muffins are set and lightly golden on top.
Step 8
Remove the muffins from the oven and let them cool for 5 minutes in the tin before carefully removing them.
Step 9
Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (954.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1768.5 |
| Total Fat 130.0g | 0% |
| Saturated Fat 54.7g | 0% |
| Cholesterol 1751.1mg | 0% |
| Sodium 4672.5mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 9.6g | |
| Protein 128.9g | 0% |
| Vitamin D 380IU | 0% |
| Calcium 1325.9mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2249.3mg | 0% |
Source of Calories