Nutrition Facts for Crustless bacon and egg quiche

Crustless Bacon and Egg Quiche

Indulge in the savory goodness of this Crustless Bacon and Egg Quiche, a quick and easy breakfast or brunch option that’s as versatile as it is delicious. Featuring crispy crumbled bacon, creamy eggs, and a luscious combination of milk, heavy cream, and melted cheese, this low-carb quiche is packed with rich, comforting flavors. A sprinkle of chopped green onions adds just the right hint of freshness, while the absence of a crust keeps it light yet satisfying. Ready in under 45 minutes, this baked delight is perfect for serving a crowd or meal prepping for the week. Whether enjoyed warm straight from the oven or at room temperature, this crustless quiche is a guaranteed crowd-pleaser. Perfect for keto-friendly diets and busy mornings!

Nutriscore Rating: 52/100
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Image of Crustless Bacon and Egg Quiche
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 slices bacon
  • 6 large eggs
  • 0.5 cups milk
  • 0.5 cups heavy cream
  • 1 cups shredded cheese (cheddar, mozzarella, or a combination)
  • 2 tablespoons green onions, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or round baking dish with non-stick cooking spray or butter.

Step 2

In a skillet over medium heat, cook the bacon slices until they are crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cool, crumble the bacon into small pieces.

Step 3

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until well combined.

Step 4

Stir in the shredded cheese, chopped green onions, crumbled bacon, salt, and black pepper. Mix until all ingredients are evenly distributed.

Step 5

Pour the mixture into the prepared pie dish, spreading it out evenly.

Step 6

Place the dish in the preheated oven and bake for 30 minutes, or until the center is set and the top is lightly golden.

Step 7

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving. Enjoy hot or at room temperature!

Nutrition Facts

Serving size (717.6g)
Amount per serving % Daily Value*
Calories 1565.4
Total Fat 124.0g 0%
Saturated Fat 64.7g 0%
Polyunsaturated Fat 3.0g
Cholesterol 1414.5mg 0%
Sodium 3221.8mg 0%
Total Carbohydrate 14.1g 0%
Dietary Fiber 0.5g 0%
Total Sugars 7.3g
Protein 86.3g 0%
Vitamin D 331.4IU 0%
Calcium 1136.9mg 0%
Iron 6.5mg 0%
Potassium 964.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 22.7%
Carbs: 3.7%