Crusted Tilapia with Chipotle Lime Dressing

Elevate your dinner game with this Crusted Tilapia with Chipotle Lime Dressing—an irresistible combination of crispy texture and bold, zesty flavors. Tender tilapia fillets are perfectly coated in a golden crust of panko breadcrumbs, Parmesan cheese, and aromatic spices, then seared to crispy perfection before finishing in the oven. The real showstopper, however, is the smoky chipotle lime dressing, made with a creamy blend of Greek yogurt, mayonnaise, tangy lime juice, and a hint of honey for balance. Ready in just 35 minutes, this easy yet restaurant-quality dish is perfect for busy weeknights or entertaining guests. Serve with a side of roasted vegetables or a fresh green salad, and let the vibrant flavors shine! Keywords: crusted tilapia, chipotle lime dressing, crispy tilapia recipe, easy seafood dinner, tilapia with sauce.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Eggs
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 0.25 cup Mayonnaise
• 0.25 cup Greek yogurt
• 1 piece Chipotle chili in adobo sauce
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 2 tablespoons Fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.

Step 3

In a second shallow bowl, beat the eggs.

Step 4

Place the flour into a third shallow bowl.

Step 5

Dredge each tilapia fillet in flour, shaking off the excess, then dip into the beaten egg, and finally coat with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.

Step 6

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the tilapia fillets for 2 minutes per side until golden and crispy. Transfer them to the prepared baking sheet.

Step 7

Bake the tilapia in the oven for 8-10 minutes, or until they are cooked through and flake easily with a fork.

Step 8

While the tilapia is baking, prepare the chipotle lime dressing. In a blender or food processor, combine mayonnaise, Greek yogurt, chipotle chili, lime juice, honey, and cilantro (if using). Blend until smooth and creamy. Taste and adjust seasoning if needed.

Step 9

Remove the tilapia from the oven and allow to cool slightly.

Step 10

Drizzle the chipotle lime dressing over the crusted tilapia or serve it on the side for dipping. Enjoy!

Nutrition Facts

Serving size	(901.9g)

Amount per serving	% Daily Value*
Calories	2064.1

Total Fat 109.3g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 705.3mg	0%
Sodium 2478.1mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 13.8g
Protein 151.7g	0%

Vitamin D 82IU	0%
Calcium 646.4mg	0%
Iron 10.3mg	0%
Potassium 2006.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 29.4%

Carbs: 23.0%