Nutrition Facts for Crusted tex mex chicken breasts

Crusted Tex Mex Chicken Breasts

Get ready to spice up your dinner routine with Crusted Tex Mex Chicken Breasts—a bold, flavorful twist on classic baked chicken. Juicy chicken breasts are coated with a crispy crust made from crushed corn tortilla chips, panko breadcrumbs, and a zesty blend of Tex Mex spices, including smoked paprika, chili powder, and cumin. What sets this recipe apart is the addition of shredded cheddar cheese in the crust, delivering a cheesy kick with every bite. Baked to golden perfection, this easy yet impressive dish requires only 20 minutes of prep and pairs beautifully with salsa, guacamole, or a vibrant salad. Perfect for weeknights or casual gatherings, this recipe brings hearty, satisfying Tex Mex flavors straight to your table.

Nutriscore Rating: 64/100
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Image of Crusted Tex Mex Chicken Breasts
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 cup panko breadcrumbs
  • 1 cup corn tortilla chips
  • 1 cup shredded cheddar cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Place the corn tortilla chips in a food processor and pulse until they form fine crumbs. Alternatively, crush the chips in a sealed plastic bag using a rolling pin. Combine the crushed tortilla chips and panko breadcrumbs in a shallow dish.

Step 3

Add shredded cheddar cheese, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper to the breadcrumb mixture. Stir to combine.

Step 4

In a separate shallow dish, whisk the eggs until smooth. In a third shallow dish, place the flour.

Step 5

Pat the chicken breasts dry with paper towels. Dredge each piece in the flour, shaking off any excess.

Step 6

Dip the floured chicken breasts into the whisked eggs, ensuring they are coated evenly.

Step 7

Press the chicken breasts into the breadcrumb mixture, coating them thoroughly on all sides. Press gently to ensure the crust adheres well.

Step 8

Place the crusted chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to help the crust crisp up.

Step 9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown and crispy.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair it with a side of fresh salsa, guacamole, or a crisp salad for a complete meal. Enjoy!

Nutrition Facts

Serving size (1082.1g)
Amount per serving % Daily Value*
Calories 2421.4
Total Fat 89.1g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 7.4g
Cholesterol 1065.1mg 0%
Sodium 4360.8mg 0%
Total Carbohydrate 122.9g 0%
Dietary Fiber 7.8g 0%
Total Sugars 4.5g
Protein 271.9g 0%
Vitamin D 82IU 0%
Calcium 1052.0mg 0%
Iron 14.9mg 0%
Potassium 400.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 45.7%
Carbs: 20.6%