Crusted Honey Mustard Chicken Weight Watchers
Elevate your weeknight dinner with this Crusted Honey Mustard Chicken Weight Watchers recipe—a perfect balance of crunch and tang that’s both healthy and flavorful. This dish features tender, oven-baked boneless chicken breasts coated in a delectable honey-Dijon mustard glaze, then crusted with a crispy mixture of plain and panko breadcrumbs seasoned with garlic powder, paprika, and a hint of black pepper. The result? A golden-brown, guilt-free breading that satisfies your cravings while staying Weight Watchers-friendly. Ready in just 35 minutes, this recipe is ideal for busy schedules and pairs beautifully with steamed vegetables or a fresh garden salad. Whether you're meal-prepping or serving dinner for the family, this easy, low-calorie dish checks all the boxes for taste, texture, and simplicity.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Honey
- 2 tablespoons Dijon mustard
- 0.5 cup Plain breadcrumbs
- 0.5 cup Panko breadcrumbs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil. Lightly spray with cooking spray to prevent sticking.
Step 2
In a small bowl, whisk together the honey and Dijon mustard until smooth. Set aside.
Step 3
In a shallow dish, combine plain breadcrumbs, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well.
Step 4
Pat the chicken breasts dry with a paper towel. Using a brush or a spoon, coat each chicken breast evenly with the honey mustard mixture.
Step 5
Press each honey mustard-coated chicken breast into the breadcrumb mixture, ensuring it is evenly coated on all sides.
Step 6
Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece.
Step 7
Lightly spray the tops of the chicken breasts with cooking spray. This will help the coating crisp up in the oven.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The coating should be golden brown and crispy.
Step 9
Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair with steamed vegetables or a fresh salad for a complete, healthy meal.
Nutrition Facts
| Serving size | (858.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.4 |
| Total Fat 35.5g | 0% |
| Saturated Fat 7.7g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 2409.7mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 40.5g | |
| Protein 228.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 201.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1969.4mg | 0% |
Source of Calories