Crusted Chicken Breasts

Elevate your dinner table with these irresistible Crusted Chicken Breasts—a perfectly golden, crunchy exterior gives way to juicy, tender chicken that’s brimming with flavor. This recipe combines everyday pantry staples like Panko breadcrumbs, Parmesan cheese, and dried Italian seasoning to create a savory, crispy coating with just the right amount of seasoning. After a quick sear in olive oil for that satisfying crunch, these chicken breasts are finished in the oven to ensure they’re cooked to perfection. With only 20 minutes of prep and 25 minutes in the oven, this easy yet elegant dish is ideal for busy weeknights or casual entertaining. Serve alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for a meal that’s equal parts satisfying and crowd-pleasing.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 2 large Eggs
• 1 cups Breadcrumbs (preferably panko)
• 0.5 cups Grated Parmesan cheese
• 1 teaspoons Dried Italian seasoning
• 0.5 teaspoons Paprika
• 2 tablespoons Olive oil
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat it with cooking spray.

Step 2

Prepare three separate shallow bowls or plates: one with the flour mixed with salt, pepper, and garlic powder; one with the eggs beaten in it; and one with a mixture of breadcrumbs, Parmesan cheese, Italian seasoning, and paprika.

Step 3

Pound the chicken breasts to an even thickness (about 1/2 inch) for uniform cooking. Pat them dry with paper towels.

Step 4

Dredge each chicken breast in the seasoned flour, shaking off any excess.

Step 5

Dip the floured chicken breast into the egg mixture, ensuring it is completely coated.

Step 6

Press the chicken breast into the breadcrumb mixture, pressing gently to ensure an even coating. Repeat with all pieces.

Step 7

Heat olive oil in a large skillet over medium heat. Once hot, sear each chicken breast for 2-3 minutes on each side until golden brown. This step helps achieve a crispy crust.

Step 8

Transfer the chicken breasts onto the prepared baking sheet.

Step 9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 10

Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Step 11

Serve the crusted chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	(1054.8g)

Amount per serving	% Daily Value*
Calories	2346.9

Total Fat 79.4g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 984.0mg	0%
Sodium 4576.1mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 9.5g
Protein 264.0g	0%

Vitamin D 82IU	0%
Calcium 705.7mg	0%
Iron 15.9mg	0%
Potassium 401.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 45.8%

Carbs: 23.2%