Nutrition Facts for Crust less crab quiche

Crust Less Crab Quiche

Elevate your brunch game with this indulgent Crustless Crab Quiche, a light yet luxurious recipe featuring sweet, tender crab meat and rich Swiss cheese baked into a creamy, custard-like filling. Perfect for a gluten-free option, this quiche skips the crust while still delivering big on flavor, thanks to fresh green onions, parsley, and a hint of paprika. With just 15 minutes of prep time and a golden finish in under 35 minutes, it’s an effortless dish that’s ideal for entertaining or a simple family meal. Serve it warm or at room temperature alongside a crisp salad or fresh fruit for a beautifully balanced and flavorful dining experience.

Nutriscore Rating: 62/100
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Image of Crust Less Crab Quiche
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 cup Fresh crab meat
  • 1 cup Shredded Swiss cheese
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 4 pieces Large eggs
  • 0.25 cup Chopped green onions
  • 2 tablespoons Fresh parsley, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Paprika
  • 1 teaspoon Unsalted butter

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9-inch pie dish lightly with unsalted butter.

Step 3

In a large mixing bowl, whisk together the eggs until smooth.

Step 4

Add the milk, heavy cream, salt, black pepper, and paprika to the eggs and whisk until fully combined.

Step 5

Stir in the shredded Swiss cheese, green onions, parsley, and crab meat, ensuring the ingredients are evenly distributed.

Step 6

Pour the mixture into the prepared pie dish, spreading it out evenly.

Step 7

Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set and the top is slightly golden.

Step 8

Remove from the oven and let the quiche cool for 5–10 minutes before slicing.

Step 9

Serve warm or at room temperature with a side salad or fresh fruit for a balanced meal.

Nutrition Facts

Serving size (876.5g)
Amount per serving % Daily Value*
Calories 1093.7
Total Fat 73.1g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1021.3mg 0%
Sodium 4140.5mg 0%
Total Carbohydrate 21.4g 0%
Dietary Fiber 2.2g 0%
Total Sugars 13.5g
Protein 80.9g 0%
Vitamin D 267.4IU 0%
Calcium 735.3mg 0%
Iron 7.9mg 0%
Potassium 1633.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 30.3%
Carbs: 8.0%