Crunchy Veggie Tortilla Wraps

Brighten up your mealtime with these colorful and satisfying Crunchy Veggie Tortilla Wraps! Bursting with fresh, nutrient-packed ingredients like shredded carrots, crisp cucumber, vibrant purple cabbage, and baby spinach, these wraps are as healthy as they are delicious. A creamy layer of hummus adds a rich, savory base, while a tangy Greek yogurt dressing infused with lemon, dill, and garlic ties everything together with zesty flavor. Perfect for a quick lunch or on-the-go snack, these no-cook wraps are ready in just 20 minutes and are great for meal prep. Whether you enjoy them fresh or pack them for later, these versatile wraps deliver the perfect balance of crunch, freshness, and flavor in every bite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 1 cup hummus
• 1 cup shredded carrots
• 1 medium red bell pepper, thinly sliced
• 1 medium cucumber, thinly sliced
• 1 cup purple cabbage, shredded
• 2 cups baby spinach leaves
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 0.5 teaspoon dried dill
• 0.25 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.125 teaspoon freshly ground black pepper

Directions

Step 1

In a small bowl, mix the plain Greek yogurt, lemon juice, dried dill, garlic powder, salt, and black pepper. Stir well and set the dressing aside.

Step 2

Lay a tortilla flat on a clean surface or cutting board.

Step 3

Spread 2-3 tablespoons of hummus evenly over the surface of the tortilla, leaving a border of about 1 inch around the edges.

Step 4

Layer a handful of baby spinach leaves on top of the hummus.

Step 5

Add a thin layer of shredded carrots, followed by slices of red bell pepper, cucumber, and purple cabbage.

Step 6

Drizzle 1-2 teaspoons of the yogurt dressing on top of the veggies for added flavor.

Step 7

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

Step 8

Repeat the process with the remaining tortillas and ingredients.

Step 9

Slice each wrap in half diagonally for easy serving. Serve immediately or wrap tightly in foil for later.

Nutrition Facts

Serving size	(1253.3g)

Amount per serving	% Daily Value*
Calories	1446.9

Total Fat 60.4g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 18.0g
Cholesterol 12.2mg	0%
Sodium 3031.6mg	0%
Total Carbohydrate 178.8g	0%
Dietary Fiber 28.8g	0%
Total Sugars 29.6g
Protein 53.0g	0%

Vitamin D 0IU	0%
Calcium 664.2mg	0%
Iron 16.4mg	0%
Potassium 2537.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 14.4%

Carbs: 48.6%