Nutrition Facts for Crunchy topping for tossed salad

Crunchy Topping for Tossed Salad

Elevate your salads with this irresistible Crunchy Topping for Tossed Salad, a flavorful blend of toasted almond slices, sunflower seeds, and pumpkin seeds combined with golden-brown panko breadcrumbs. Infused with a delicious mix of garlic powder, paprika, and a hint of olive oil, this quick and easy recipe adds a satisfying crunch and savory depth to every bite. Perfectly balanced with an optional drizzle of honey for a touch of sweetness, this topping is versatile enough to complement any fresh greens. Ready in just 15 minutes and easily stored for up to a week, this nutty and crispy salad topping is a must-have for anyone looking to take their salads to the next level.

Nutriscore Rating: 64/100
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Image of Crunchy Topping for Tossed Salad
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 0.5 cup almond slices
  • 0.25 cup sunflower seeds
  • 0.25 cup pumpkin seeds
  • 0.5 cup panko breadcrumbs
  • 1.5 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons paprika
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon honey (optional)

Directions

Step 1

Preheat a large, nonstick skillet over medium heat.

Step 2

Add almond slices, sunflower seeds, and pumpkin seeds to the skillet. Toast them for 3-4 minutes, stirring frequently, until lightly golden and fragrant.

Step 3

Push the toasted nuts and seeds to one side of the skillet. Add the panko breadcrumbs to the empty side and drizzle in the olive oil.

Step 4

Cook the panko breadcrumbs for 2-3 minutes, stirring frequently, until they turn golden brown.

Step 5

Combine the nuts, seeds, and breadcrumbs together in the skillet. Sprinkle in garlic powder, paprika, salt, and black pepper. For a touch of sweetness, drizzle honey over the mixture if desired.

Step 6

Stir everything together to evenly coat with the seasonings, then remove the skillet from heat.

Step 7

Transfer the mixture to a plate lined with parchment paper to cool completely.

Step 8

Once cooled, store the crunchy topping in an airtight container at room temperature for up to 1 week.

Step 9

Sprinkle generously over your favorite tossed salad and enjoy the added crunch and flavor!

Nutrition Facts

Serving size (200.7g)
Amount per serving % Daily Value*
Calories 1114.2
Total Fat 90.9g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 21.0g
Cholesterol 0mg 0%
Sodium 769.6mg 0%
Total Carbohydrate 55.5g 0%
Dietary Fiber 14.9g 0%
Total Sugars 11.4g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 202.8mg 0%
Iron 8.5mg 0%
Potassium 1127.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 12.2%
Carbs: 18.7%