Crunchy Stir Fried Sesame Greens

Elevate your side dish game with this quick and flavorful recipe for Crunchy Stir Fried Sesame Greens! Bursting with savory umami from soy sauce, a touch of tangy sweetness from honey (or maple syrup for a vegan twist), and the bold kick of garlic, ginger, and red pepper flakes, this dish transforms a medley of leafy greens—like kale, spinach, and Swiss chard—into a vibrant, nutrient-packed delight. Toasted sesame oil and seeds bring a nutty aroma and irresistible crunch, while optional crushed peanuts or cashews add an extra layer of texture. Ready in just 20 minutes, this versatile dish works beautifully as a side or served atop steamed rice for a wholesome meal. Perfect for busy weeknights or when you need an elegant yet effortless vegetable-focused recipe!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Toasted sesame oil
• 3 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 6 cups Mixed leafy greens (e.g., kale, spinach, Swiss chard)
• 2 tablespoons Soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Honey (or maple syrup for vegan option)
• 1 tablespoon Sesame seeds, toasted
• 2 tablespoons Crushed peanuts or cashews (optional)
• 0.5 teaspoon Red pepper flakes

Directions

Step 1

Heat a large skillet or wok over medium-high heat.

Step 2

Add the toasted sesame oil to the skillet and let it heat for about 30 seconds.

Step 3

Stir in the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.

Step 4

Add the mixed leafy greens to the skillet and toss to coat them evenly with the oil, garlic, and ginger. Cook for 3-4 minutes, stirring frequently, until the greens are wilted but still vibrant in color.

Step 5

In a small bowl, mix together the soy sauce, rice vinegar, and honey (or maple syrup). Pour the sauce over the greens and stir well to combine.

Step 6

Sprinkle the toasted sesame seeds and red pepper flakes over the greens, and give everything a final toss.

Step 7

For added crunch, sprinkle crushed peanuts or cashews on top just before serving (optional).

Step 8

Remove from heat and serve immediately as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(449.6g)

Amount per serving	% Daily Value*
Calories	581.8

Total Fat 42.7g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1358.2mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 19.6g	0%
Total Sugars 10.8g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 726.2mg	0%
Iron 12.4mg	0%
Potassium 2129.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 13.3%

Carbs: 27.5%