Crunchy Sesame Bars

Indulge in the sweet, nutty delight of homemade Crunchy Sesame Bars, a simple yet irresistible snack packed with toasted white sesame seeds, caramelized honey, and a hint of vanilla. Perfectly golden and crisp, these no-bake bars come together in just 30 minutes, making them an ideal treat for busy schedules. The combination of sugar, honey, and a touch of lemon juice creates a luscious caramel base that coats the sesame seeds, delivering a satisfying crunch in every bite. Whether enjoyed as a wholesome midday snack or a sweet ending to a meal, these sesame bars are a flavorful and nourishing choice. Plus, they’re easy to store and perfect for gifting!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 200 grams white sesame seeds
• 200 grams granulated sugar
• 100 grams honey
• 50 milliliters water
• 1 teaspoon lemon juice
• 1 teaspoon vanilla extract
• 1 pinch salt

Directions

Step 1

Preheat a dry skillet over medium heat and add the sesame seeds. Toast the seeds for about 5 minutes, stirring frequently, until they are golden and fragrant. Transfer the toasted seeds to a bowl and set aside.

Step 2

Line a baking sheet with parchment paper or lightly grease it with oil. This will prevent the sesame bars from sticking once they're cooked.

Step 3

In a medium saucepan, combine the granulated sugar, honey, and water. Stir until mixed well, then place the saucepan over medium heat.

Step 4

Bring the mixture to a boil, stirring occasionally, until the sugar has dissolved completely.

Step 5

Once boiling, add the lemon juice, vanilla extract, and a pinch of salt. Continue boiling without stirring for about 8-10 minutes, or until the mixture reaches a golden caramel color.

Step 6

Add the toasted sesame seeds to the caramel mixture, and quickly stir to coat the seeds evenly with the caramel.

Step 7

Immediately pour the sesame mixture onto the prepared baking sheet. Use a spatula or the back of a spoon to spread the mixture into an even layer about 1/4 inch thick.

Step 8

Allow the sesame mixture to cool for about 10-15 minutes until it hardens slightly.

Step 9

Once slightly hardened, use a sharp knife to cut the slab into bars or squares of your desired size.

Step 10

Allow the bars to cool completely at room temperature before separating them.

Step 11

Store the sesame bars in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(560.3g)

Amount per serving	% Daily Value*
Calories	2225.8

Total Fat 99.4g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 168.4mg	0%
Total Carbohydrate 330.2g	0%
Dietary Fiber 23.6g	0%
Total Sugars 283.2g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 1958.7mg	0%
Iron 29.6mg	0%
Potassium 1002.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 6.1%

Carbs: 56.0%