Crunchy Seed Crackers

Elevate your snacking game with these irresistible Crunchy Seed Crackers—a wholesome blend of chia seeds, flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds, complemented by hearty rolled oats and whole wheat flour. Perfectly crisped in the oven, these nutrient-packed crackers are delightfully crunchy and naturally rich in fiber, protein, and healthy fats. With just a handful of pantry staples and a few simple steps, you can whip up these vegan, gluten-friendly treats in under an hour. Enjoy them on their own, pair them with your favorite dips and spreads, or serve alongside a cheese board for a versatile snack that's as nourishing as it is delicious. Whether you're meal-prepping or curating the ultimate party platter, these homemade seed crackers are your new go-to!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 cup Rolled oats
• 1 cup Whole wheat flour
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 325°F (165°C) and line two baking sheets with parchment paper.

Step 2

In a medium bowl, combine chia seeds, flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds.

Step 3

Add rolled oats, whole wheat flour, and salt to the seed mixture.

Step 4

Pour in the water and olive oil, then stir well to combine all ingredients into a uniform dough.

Step 5

Let the mixture sit for about 10 minutes to allow the chia seeds to absorb some liquid and help bind the mixture.

Step 6

Divide the dough evenly between the two prepared baking sheets.

Step 7

Place a piece of parchment paper on top of the dough and use a rolling pin to spread it out evenly and thinly across the sheet. Aim for a thickness of about 1/8 inch (3 mm).

Step 8

Remove the top layer of parchment paper and use a knife or pizza cutter to gently score the dough into cracker-sized rectangles or squares.

Step 9

Bake in the preheated oven for about 40-50 minutes, or until the crackers are crisp and lightly golden.

Step 10

Rotate the baking sheets halfway through the baking time to ensure even cooking.

Step 11

Remove from the oven and let them cool completely on a wire rack.

Step 12

Once cooled, break along the scored lines into individual crackers.

Step 13

Store in an airtight container to keep them crisp.

Nutrition Facts

Serving size	(567.1g)

Amount per serving	% Daily Value*
Calories	1490.6

Total Fat 78.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 20.9g
Cholesterol 0mg	0%
Sodium 2396.0mg	0%
Total Carbohydrate 164.2g	0%
Dietary Fiber 40.9g	0%
Total Sugars 2.1g
Protein 48.8g	0%

Vitamin D 0IU	0%
Calcium 312.9mg	0%
Iron 14.5mg	0%
Potassium 1435.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 12.6%

Carbs: 42.2%