Crunchy Ranch Chicken Fingers

Crispy, golden, and packed with flavor, these Crunchy Ranch Chicken Fingers are the ultimate family-friendly recipe! Tender strips of juicy chicken are marinated in tangy buttermilk, then coated in a savory mixture of panko breadcrumbs, parmesan cheese, and ranch seasoning for a perfectly crunchy exterior. A hint of paprika and garlic powder adds just the right touch of spice, while baking on a wire rack ensures even crispiness without the need for deep frying. Ready in just 35 minutes, these oven-baked chicken tenders are a healthier alternative to fast food, perfect for weeknight dinners or game-day snacks. Serve them with your favorite dipping sauces like ranch, honey mustard, or barbecue for a truly irresistible meal everyone will love!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken tenders
• 1 cup buttermilk
• 2 tablespoons ranch seasoning mix
• 1.5 cups panko breadcrumbs
• 0.5 cup parmesan cheese, grated
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and set a wire rack on top for a crispier result. Lightly spray the rack with olive oil spray.

Step 2

Place the chicken tenders in a large bowl and pour the buttermilk over them. Toss to coat and let them marinate for at least 10 minutes while preparing the breading mixture.

Step 3

In a shallow dish, combine panko breadcrumbs, grated parmesan cheese, ranch seasoning mix, paprika, garlic powder, salt, and black pepper. Mix well.

Step 4

Remove each chicken tender from the buttermilk, allowing excess to drip off. Coat each tender thoroughly in the breadcrumb mixture, pressing lightly to ensure the coating sticks.

Step 5

Place the breaded chicken tenders on the prepared wire rack. Lightly spray the tops of the tenders with olive oil spray for extra crispiness.

Step 6

Bake the tenders in the preheated oven for 18-20 minutes, or until golden brown and the internal temperature reaches 165°F (74°C). Flip them halfway through cooking to ensure even crisping.

Step 7

Remove from the oven and let the chicken rest for 2-3 minutes before serving.

Step 8

Serve with your favorite dipping sauce such as ranch, honey mustard, or barbecue sauce. Enjoy!

Nutrition Facts

Serving size	(853.4g)

Amount per serving	% Daily Value*
Calories	1238.5

Total Fat 37.5g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 361.7mg	0%
Sodium 5379.9mg	0%
Total Carbohydrate 86.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 20.4g
Protein 142.6g	0%

Vitamin D 126.9IU	0%
Calcium 808.2mg	0%
Iron 6.5mg	0%
Potassium 1782.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 45.5%

Carbs: 27.5%