Nutrition Facts for Crunchy ramen chicken salad

Crunchy Ramen Chicken Salad

Elevate your salad game with this vibrant and flavor-packed Crunchy Ramen Chicken Salad! Perfect for a quick lunch or a light dinner, this recipe combines tender, shredded chicken breast with crisp green cabbage, sweet carrots, and fragrant green onions. Its standout feature? A delightful crunch from toasted ramen noodles, slivered almonds, and sesame seeds, perfectly balanced by a tangy, honey-sesame dressing made with soy sauce and rice vinegar. Ready in just 20 minutes, this easy-to-make salad offers the perfect harmony of textures and tastes in every bite. Serve it fresh and watch it become your go-to dish for satisfying cravings while staying healthy.

Nutriscore Rating: 75/100
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Image of Crunchy Ramen Chicken Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Cooked chicken breast, shredded
  • 4 cups Green cabbage, finely shredded
  • 1 cup Carrots, julienned
  • 3 stalks Green onions, thinly sliced
  • 1 packet Ramen noodles (unflavored, broken into small pieces)
  • 1 cup Slivered almonds
  • 2 tablespoons Sesame seeds
  • 0.25 cup Olive oil
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 2 tablespoons Honey
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a dry skillet over medium heat. Add the broken ramen noodles, slivered almonds, and sesame seeds to the skillet.

Step 2

Toast them for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and set aside to cool.

Step 3

In a large mixing bowl, combine shredded chicken, green cabbage, carrots, and green onions.

Step 4

In a small bowl, whisk together olive oil, rice vinegar, soy sauce, honey, sesame oil, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the chicken and vegetables. Toss thoroughly to coat evenly.

Step 6

Just before serving, add the cooled ramen noodle mixture to the salad and toss gently to combine. This ensures the crunch stays intact.

Step 7

Serve immediately and enjoy your Crunchy Ramen Chicken Salad!

Nutrition Facts

Serving size (1375.0g)
Amount per serving % Daily Value*
Calories 2955.2
Total Fat 178.7g 0%
Saturated Fat 29.0g 0%
Polyunsaturated Fat 15.3g
Cholesterol 405.6mg 0%
Sodium 2314.9mg 0%
Total Carbohydrate 154.7g 0%
Dietary Fiber 31.1g 0%
Total Sugars 59.5g
Protein 195.5g 0%
Vitamin D 5.6IU 0%
Calcium 591.8mg 0%
Iron 18.3mg 0%
Potassium 3706.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 26.0%
Carbs: 20.6%