Crunchy Rainbow Bowl for Men Without Yen
Brighten up your lunch routine with the "Crunchy Rainbow Bowl for Men Without Yen," a vibrant, budget-friendly dish that’s as nourishing as it is colorful. This easy, no-cook recipe combines fresh, crisp vegetables like shredded cabbage, grated carrot, and sliced bell peppers with protein-packed chickpeas, all tossed in a tangy soy-vinegar dressing with just a hint of sweetness. Topped with crunchy sunflower seeds, this bowl is packed with flavor and texture, making it perfect for a quick meal on a dime. Whether you’re meal-prepping or need a fast, wholesome bite, this nutrient-rich rainbow bowl is a winner for anyone looking to eat well without breaking the bank!
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Ingredients
- 2 cups Cabbage (green or red, finely shredded)
- 1 large Carrot (grated)
- 1 medium Bell pepper (any color, thinly sliced)
- 1 small Cucumber (sliced into half-moons)
- 1 cup Chickpeas (cooked or canned, drained and rinsed)
- 2 tablespoons Sunflower seeds
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey (or agave syrup for vegan alternative)
- 0.5 teaspoon Sesame oil (optional)
- 1 pinch Salt
- 1 pinch Pepper
Directions
Step 1
Start by preparing the vegetables: finely shred the cabbage, grate the carrot, thinly slice the bell pepper, and slice the cucumber into half-moons.
Step 2
In a large mixing bowl, combine the shredded cabbage, grated carrot, sliced bell pepper, cucumber, and chickpeas.
Step 3
Prepare the dressing by whisking together the soy sauce, rice vinegar, honey (or agave), sesame oil (if using), a pinch of salt, and a pinch of pepper in a small bowl.
Step 4
Pour the dressing over the vegetable mixture and toss thoroughly to coat everything evenly.
Step 5
Divide the mixture into two bowls and top with a tablespoon of sunflower seeds on each for added crunch.
Step 6
Serve immediately for maximum crunchiness, or chill in the fridge for 10-15 minutes if you prefer it cool. Enjoy your colorful and budget-friendly rainbow bowl!
Nutrition Facts
| Serving size | (832.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 673.0 |
| Total Fat 17.8g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1746.7mg | 0% |
| Total Carbohydrate 105.8g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 35.3g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2085.5mg | 0% |
Source of Calories