Nutrition Facts for Crunchy pear and celery salad

Crunchy Pear and Celery Salad

Bright, refreshing, and bursting with texture, this Crunchy Pear and Celery Salad is a vibrant dish perfect for any season. Featuring juicy ripe pears, crisp celery, and a hearty crunch from toasted walnuts, all nestled on a bed of fresh mixed greens, this salad is as visually stunning as it is delicious. A zesty homemade dressing made with lemon juice, honey, and olive oil ties everything together with a perfect balance of sweet and tangy flavors. Optional Parmesan shavings add a touch of savory richness, making this salad versatile enough to serve as a light lunch, side dish, or appetizer. Ready in just 15 minutes, this wholesome and nutrient-packed recipe is ideal for busy weeknights or elegant dinner parties. Enjoy delightful simplicity with every bite!

Nutriscore Rating: 79/100
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Image of Crunchy Pear and Celery Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe pears
  • 4 pieces celery stalks
  • 0.5 cups walnuts
  • 4 cups mixed greens (arugula, spinach, or any preferred mix)
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups Parmesan cheese (optional)

Directions

Step 1

Wash and dry the pears, celery, and mixed greens thoroughly.

Step 2

Slice the pears into thin wedges, leaving the skin on for added texture and color. Remove the core and seeds.

Step 3

Cut the celery stalks into thin diagonal slices for a more elegant presentation.

Step 4

Roughly chop the walnuts, or leave them whole for larger bites, depending on preference.

Step 5

In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to make the dressing.

Step 6

In a large salad bowl, combine the pear slices, celery, walnuts, and mixed greens.

Step 7

Drizzle the dressing evenly over the salad and toss gently to coat all the ingredients.

Step 8

If desired, sprinkle shredded or shaved Parmesan cheese on top for extra flavor.

Step 9

Serve immediately for the freshest taste and enjoy your crunchy pear and celery salad!

Nutrition Facts

Serving size (816.2g)
Amount per serving % Daily Value*
Calories 1163.1
Total Fat 83.6g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 31.0g
Cholesterol 53.4mg 0%
Sodium 1598.0mg 0%
Total Carbohydrate 82.2g 0%
Dietary Fiber 21.5g 0%
Total Sugars 45.5g
Protein 35.8g 0%
Vitamin D 12.8IU 0%
Calcium 973.7mg 0%
Iron 5.6mg 0%
Potassium 1590.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 11.7%
Carbs: 26.9%