Crunchy Peanut Butter and Oats Spread
Elevate your snack game with this irresistible Crunchy Peanut Butter and Oats Spread—a creamy, nutty delight with just the right amount of crunch! Made with wholesome ingredients like unsalted roasted peanuts, toasted rolled oats, honey, and a hint of coconut oil, this homemade spread is packed with flavor and nourishing goodness. The quick 10-minute prep time and easy-to-follow steps make it a breeze to whip up, while the toasty oats add a unique texture that sets this spread apart from traditional peanut butter. Perfect for slathering on toast, dipping with fresh fruits, or as a filling for sandwiches and baked goods, this versatile spread is a must-try for peanut butter lovers looking for an extra crunch. Store it in the fridge and enjoy this naturally sweetened, protein-rich treat anytime!
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Ingredients
- 2 cups Unsalted roasted peanuts
- 1 cup Rolled oats
- 2 tablespoons Honey
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
Directions
Step 1
1. Heat a non-stick pan over medium heat and gently toast the rolled oats for 3-5 minutes, stirring frequently, until they turn golden and release a nutty aroma. Set aside to cool.
Step 2
2. In a food processor, blend the roasted peanuts on high speed for about 3-4 minutes. Pause and scrape down the sides as needed until the mixture turns into a thick peanut butter consistency.
Step 3
3. Add the toasted oats to the food processor and pulse a few times to incorporate them without completely blending—they should retain their crunch.
Step 4
4. Add honey, coconut oil, and salt to the food processor. Blend on low speed until all the ingredients are well combined and the mixture becomes smooth but textured with bits of oats.
Step 5
5. Transfer the spread to an airtight container and store it in the refrigerator. Let it sit at room temperature for a few minutes before use to soften slightly.
Step 6
6. Serve on toast, as a dip for fruits, or use as a filling for sandwiches and baked goods.
Nutrition Facts
| Serving size | (364g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1896.4 |
| Total Fat 131.5g | 0% |
| Saturated Fat 28.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1183.6mg | 0% |
| Total Carbohydrate 136.4g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 42.4g | |
| Protein 69.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.9mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1969.5mg | 0% |
Source of Calories