Crunchy Peaches and Cream Quinoa
Indulge in the refreshing flavors of summer with Crunchy Peaches and Cream Quinoa, a vibrant and healthy breakfast or snack option that’s loaded with texture and taste. This recipe combines fluffy, protein-packed quinoa with juicy slices of ripe peaches, a creamy cinnamon-spiced Greek yogurt blend, and golden toasted almonds for the perfect crunch. Sweetened naturally with honey and elevated by a hint of vanilla and optional mint garnish, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, it’s a quick and nutritious choice for busy mornings or light desserts. Serve it fresh for a delightful combination of creamy, fruity, and nutty goodness that’s sure to please every palate! Keywords: peaches and cream quinoa, healthy breakfast recipes, high-protein snacks, summer quinoa bowls.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 2 ripe peaches
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 0.25 cup sliced almonds
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon kosher salt
- 2 sprigs mint leaves (optional, for garnish)
Directions
Step 1
Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating and prevent bitterness.
Step 2
Combine quinoa, water, and a pinch of salt in a medium saucepan. Bring to a boil over medium heat.
Step 3
Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa absorbs the water and becomes tender.
Step 4
While the quinoa cooks, slice the peaches into thin wedges and set aside.
Step 5
Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and let them cool slightly.
Step 6
In a small bowl, mix the Greek yogurt, honey, vanilla extract, and ground cinnamon until smooth and creamy.
Step 7
Fluff the cooked quinoa with a fork, then divide it evenly among serving bowls.
Step 8
Top each portion of quinoa with sliced peaches, a dollop of the honey-yogurt mixture, and a sprinkle of toasted almonds.
Step 9
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1312.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1266.0 |
| Total Fat 34.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1434.6mg | 0% |
| Total Carbohydrate 189.5g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 87.2g | |
| Protein 58.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 465.7mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1351.3mg | 0% |
Source of Calories