Nutrition Facts for Crunchy oriental pork casserole

Crunchy Oriental Pork Casserole

Indulge in the irresistible flavors and textures of this Crunchy Oriental Pork Casserole—a delightful fusion of savory Asian-inspired ingredients and comforting casserole tradition. Tender, marinated pork strips, vibrant vegetables like carrots, snap peas, and red bell peppers, and fragrant aromatics such as ginger and garlic come together in a luscious hoisin-based sauce. Mixed with fluffy long-grain rice and topped with crispy chow mein noodles, this dish bakes to perfection with a golden, crunchy finish. Ready in just an hour, it's a family-friendly meal packed with bold flavors and satisfying crunch. Perfect as a hearty weeknight dinner, this easy pork casserole is sure to become a staple in your recipe collection!

Nutriscore Rating: 72/100
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Image of Crunchy Oriental Pork Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams pork loin
  • 60 milliliters soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 units garlic cloves, minced
  • 2 units carrots, thinly sliced
  • 1 unit red bell pepper, diced
  • 150 grams snap peas
  • 250 grams cooked long-grain white rice
  • 240 milliliters chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons hoisin sauce
  • 3 units green onions, sliced
  • 100 grams crunchy chow mein noodles
  • 1 tablespoon sesame seeds (optional)

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Slice the pork loin into thin strips. In a medium bowl, combine the soy sauce, sesame oil, grated ginger, and minced garlic. Add the pork strips to the marinade, toss to coat, and let sit for 15 minutes.

Step 3

Heat a large skillet over medium-high heat. Add the marinated pork and cook for 4-5 minutes until browned, then remove from the skillet and set aside.

Step 4

In the same skillet, add the carrots, red bell pepper, and snap peas. Sauté for 3-4 minutes until slightly tender.

Step 5

In a small bowl, whisk together the chicken stock, cornstarch, and hoisin sauce until smooth. Pour the mixture into the skillet with the vegetables and cook, stirring frequently, until the sauce begins to thicken, about 2-3 minutes.

Step 6

Stir in the cooked rice, green onions, and browned pork. Mix until everything is well combined.

Step 7

Transfer the mixture to a greased 9x13-inch casserole dish. Spread evenly and sprinkle the crunchy chow mein noodles on top.

Step 8

Bake in the preheated oven for 20 minutes until the topping is golden and crisp.

Step 9

If desired, sprinkle sesame seeds over the casserole before serving. Serve hot and enjoy!

Nutrition Facts

Serving size (1639.9g)
Amount per serving % Daily Value*
Calories 2536.1
Total Fat 118.5g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 6.5g
Cholesterol 410.4mg 0%
Sodium 3745.8mg 0%
Total Carbohydrate 185.6g 0%
Dietary Fiber 17.3g 0%
Total Sugars 25.8g
Protein 173.2g 0%
Vitamin D 0IU 0%
Calcium 410.7mg 0%
Iron 17.5mg 0%
Potassium 3304.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 27.7%
Carbs: 29.7%