Nutrition Facts for Crunchy oat cereal

Crunchy Oat Cereal

Start your mornings right with this homemade Crunchy Oat Cereal, a wholesome and satisfying breakfast that's irresistibly golden and crisp! Crafted with simple pantry staples like old-fashioned rolled oats, chopped nuts, and shredded coconut, this baked cereal is lightly sweetened with honey or maple syrup for a natural touch of sweetness. A hint of ground cinnamon and vanilla extract enhances its warm, cozy flavor, while dried fruits add a pop of chewiness and subtle tang. Ready in just 40 minutes, this customizable recipe strikes the perfect balance between nutritious and indulgent. Whether you enjoy it with milk, sprinkle it over yogurt, or savor it by the handful as a snack, this crunchy and versatile cereal is a delightful way to fuel your day.

Nutriscore Rating: 53/100
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Image of Crunchy Oat Cereal
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Chopped nuts (e.g., almonds, walnuts, or pecans)
  • 0.5 cup Shredded unsweetened coconut
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.33 cup Honey (or maple syrup for a vegan option)
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried fruits (e.g., raisins, cranberries, or chopped apricots)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped nuts, shredded coconut, ground cinnamon, and salt. Mix well.

Step 3

In a small saucepan over low heat (or in the microwave), warm the honey (or maple syrup), melted coconut oil, and vanilla extract. Stir until everything is well combined.

Step 4

Pour the warm liquid mixture over the dry ingredients in the bowl. Stir thoroughly to ensure the oats and nuts are evenly coated.

Step 5

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula for a more compact texture.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even browning. The cereal is done when it turns golden brown and fragrant.

Step 7

Remove the baking sheet from the oven and let the cereal cool completely on the pan. It will become crunchier as it cools.

Step 8

Once cooled, stir in the dried fruits, breaking up any large clusters if desired.

Step 9

Transfer the Crunchy Oat Cereal to an airtight container and store at room temperature for up to two weeks.

Step 10

Enjoy with milk, yogurt, or just on its own as a snack!

Nutrition Facts

Serving size (620.3g)
Amount per serving % Daily Value*
Calories 2907.6
Total Fat 168.4g 0%
Saturated Fat 83.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 619.4mg 0%
Total Carbohydrate 326.0g 0%
Dietary Fiber 48.9g 0%
Total Sugars 126.1g
Protein 55.5g 0%
Vitamin D 0IU 0%
Calcium 320.9mg 0%
Iron 16.5mg 0%
Potassium 2481.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 7.3%
Carbs: 42.9%