Nutrition Facts for Crunchy mexicorn salad

Crunchy Mexicorn Salad

Elevate your next gathering with this vibrant and flavorful Crunchy Mexicorn Salad—a zesty combination of sweet corn, crunchy bell peppers, and the spicy kick of jalapeño, all tossed in a creamy lime-infused dressing. Bursting with bold Southwest flavors, this no-cook recipe is topped with crushed tortilla chips and optional crumbled cotija cheese for a satisfying crunch that’s sure to impress. Ready in just 15 minutes of prep time and chilled to perfection, this versatile salad makes a refreshing side dish or a festive accompaniment to grilled proteins. Perfect for parties, potlucks, or weeknight meals, this easy-to-make recipe highlights fresh, colorful ingredients and bold spices for a crowd-pleasing dish packed with texture and flavor.

Nutriscore Rating: 72/100
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Image of Crunchy Mexicorn Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 cups sweet corn kernels (drained, if canned)
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small red onion, finely diced
  • 1 small jalapeño, deseeded and minced
  • 0.5 cup cilantro, chopped
  • 2 medium lime, juiced
  • 0.25 cup mayonnaise
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup tortilla chips, crushed for garnish
  • 0.5 cup cotija cheese (optional), crumbled for garnish

Directions

Step 1

In a large mixing bowl, combine the sweet corn kernels, red bell pepper, green bell pepper, red onion, jalapeño, and cilantro.

Step 2

In a small bowl, whisk together the lime juice, mayonnaise, chili powder, cumin, salt, and black pepper until well blended.

Step 3

Pour the dressing over the corn mixture and toss until evenly coated.

Step 4

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 5

Before serving, sprinkle crushed tortilla chips and crumbled cotija cheese (if using) over the top for a delightful crunch and extra flavor.

Step 6

Serve chilled as a side dish or enjoy with your favorite grilled protein.

Nutrition Facts

Serving size (1465.4g)
Amount per serving % Daily Value*
Calories 2102.2
Total Fat 115.0g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat g
Cholesterol 165.7mg 0%
Sodium 3663.7mg 0%
Total Carbohydrate 244.5g 0%
Dietary Fiber 32.0g 0%
Total Sugars 52.2g
Protein 63.9g 0%
Vitamin D 25.6IU 0%
Calcium 1066.9mg 0%
Iron 10.3mg 0%
Potassium 2892.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 11.3%
Carbs: 43.1%