Nutrition Facts for Crunchy lunchbox drops

Crunchy Lunchbox Drops

Packed with wholesome ingredients and a delightful crunch, these no-bake Crunchy Lunchbox Drops are the perfect energy-boosting snack for busy days. Made with a combination of old-fashioned rolled oats, crispy rice cereal, and creamy peanut butter, these bite-sized treats come together in just 15 minutes with zero baking required. Sweetened naturally with honey and accented by mini chocolate chips, dried cranberries, and toasted coconut flakes, they offer a satisfying mix of flavors and textures in every bite. Whether you're prepping lunchbox snacks for the kids or need a quick pick-me-up during the afternoon slump, these easy-to-make drops are a healthy, portable treat that everyone will adore.

Nutriscore Rating: 54/100
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Image of Crunchy Lunchbox Drops
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup crispy rice cereal
  • 0.5 cup creamy peanut butter (or any nut/seed butter of your choice)
  • 0.3 cup honey
  • 0.25 cup mini chocolate chips
  • 0.25 cup dried cranberries
  • 0.25 cup toasted coconut flakes
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, crispy rice cereal, mini chocolate chips, dried cranberries, and toasted coconut flakes. Stir until evenly mixed.

Step 2

In a small microwave-safe bowl, add the peanut butter and honey. Microwave for 20-30 seconds, or until slightly warm and easily mixable. Stir in the vanilla extract and salt.

Step 3

Pour the warm peanut butter mixture over the dry ingredients in the large bowl.

Step 4

Using a wooden spoon or silicone spatula, mix everything together until the dry ingredients are fully coated.

Step 5

Line a baking sheet with parchment paper.

Step 6

Scoop tablespoon-sized portions of the mixture onto the parchment paper to form small drops. Use your hands or a spoon to gently press them into compact shapes.

Step 7

Chill the drops in the refrigerator for at least 30 minutes or until firm.

Step 8

Once set, transfer the drops to an airtight container and store in the fridge for up to 1 week.

Nutrition Facts

Serving size (484.2g)
Amount per serving % Daily Value*
Calories 2117.0
Total Fat 87.3g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1900.0mg 0%
Total Carbohydrate 301.9g 0%
Dietary Fiber 23.1g 0%
Total Sugars 127.0g
Protein 51.3g 0%
Vitamin D 0IU 0%
Calcium 141.1mg 0%
Iron 21.6mg 0%
Potassium 1296.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 9.3%
Carbs: 54.9%